head hunger

head hunger is real…

if you think you are hungry, drink something and see if that helps…but if you are really/truly hungry, eat

i am on soft foods today after my fill on thursday…and i am def dealing again with head hunger…

if you see someone eat, or see a fast food tv commercial or see the coupon fliers that come in the mail for the local resturant or notice that it is lunch time or supper time….you or i should say, i want to eat

food id great and food is good and food is not the enemy
choosing better options and minding your portions works, along with drinking a lot.

i had some soft scrambled eggs today and 2 pop sicles (not at same time) and i must say i think the fill is working…

my lap band and plication helps me only eat less…it is up to me to chose what to eat and to make choices and yes….exercise/move

yes, i didnt do good for a long time…BUT that doesnt mean it has to stay that way? I do have something to help me..and I am going to use it.

not just the lap band and plication but i am referring to ME



About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.
This entry was posted in attitude, Basics, believe in yourself, calories, carolina girl, change, courage, difference, Eating, eating and choices, empty, exercsing, gaining weight, getting healthy, habits, head hunger, inches lost means actual weight, insecure, lap band fills, lifestyle, liquids, losing weight, moderation, movement, obese, obstacles, off topic, positive thinking, positive thoughts, protein, restriction, support, thankful, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you. Bookmark the permalink.

4 Responses to head hunger

  1. New Journey says:

    Sounds like your back on track…and isn’t it nice to finally get the courage up to go to the MD….I am so proud of you….your doing great…..kat

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