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Category Archives: protein
Eat Protein….
protein is fuel…..think of your body hungry..wanting to eat..and you do so eat protein…protein is your fuel. it fills you up and gives you energy.
Week One–PROTEIN
Protein can reduce hunger and boost our metabolism, but we won’t lose weight if we don’t eat fewer calories than we can burn off. It is definitely possible to overeat so again, it is cals in vs cals out … Continue reading
Posted in acceptance, attitude, empty, protein
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why eat a lot of protein…
1. PROTEIN SATISFIES & SAVES CALORIES In the beginning of your weight loss journey, protein is important because it helps you feel fuller longer. Having protein around slows down digestion making us more satisfied and less likely to go back … Continue reading
Posted in acceptance, Basics, believe in yourself, calories, carbs, eating and choices, empty, protein
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Basics..#2 Eat more protein
written by Nick Tate: Low-fat diets are out. High-protein diets are in. That’s because many nutritional studies show people who cut down on carbs and boost consumption of chicken, fish, certain cuts of meat, and plant-based proteins reduce their risk … Continue reading
Posted in Basics, empty, getting healthy, habits, helpful item, lifestyle, moderation, protein, WLS, words, you
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