Category Archives: empty

Tuesday Message

Everyday isn’t great but everyday is a blessing because I am still here and still fighting and still thriving. My message today is to live everyday like it is your last. Give your loved one a hug or a kiss … Continue reading

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Sunday thought

We are what we repeatedly do đź–¤

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Hang in there

Some days are better than others but you still have to get up and get on with it. Day in and day out. There are some days that I don’t think I could eat another egg or do without bread … Continue reading

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Hello, it’s me â™Ą

Years ago I worked at a place where my boss, who was named Diane wore the shirt that I’m wearing in the picture and I loved it. But I was too big to fit into it at the time and … Continue reading

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How you doing??

Sorry I have wrote in a while. I was a bit under the weather last week and over Thanksgiving. Can you believe that? BUT I am alive and doing good. The doctor gave me some ABX and I am good … Continue reading

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Yourself

Do NOT wait until you reach your goal in order to be proud of yourself. Be proud of each step of the process you take towards reaching that goal. Be proud of yourself now. Stay positive. Stay fighting. Stay brave. … Continue reading

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Thanksgiving

I am thankful I’m not where I was a year ago. Much has changed for me in the past year. 2022 will be even better especially when I have new knees. You have no idea the sacrifices K1 has gave … Continue reading

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Cauliflower……..NO Way

Cauliflower………….NOT ME You may have heard/read about people on Keto eating a lot of cauliflower. It is pretty cheap and it’s a great veggie and I am sure it tastes great. BUT I am not a fan. I have not … Continue reading

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Keto Basics:

Keto done right  No fruit, unless it’s berries in moderation…  No wheat  No sugar  No grains  No pasta  No potatoes  No rice  No beans  No starches  No milk as it’s loaded with sugar. (unsweetened almond milk is recommended.)  HWC (Heavy … Continue reading

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Discipline

Discipline is still doing what you have to do even when you don’t want to ….

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