Category Archives: empty

Tuesday Message

Posted on December 28, 2021 by North Carolina Keto Girl

Everyday isn’t great but everyday is a blessing because I am still here and still fighting and still thriving. My message today is to live everyday like it is your last. Give your loved one a hug or a kiss … Continue reading →

Posted in empty | Tagged acceptance, attitude, believe, choices, eating, Keto, weight loss | Leave a comment

Sunday thought

Posted on December 19, 2021 by North Carolina Keto Girl

We are what we repeatedly do 🖤

Posted in empty | Tagged #sober, acceptance, attitude, being positive, believe in yourself, choice, Keto | Leave a comment

Hang in there

Posted on December 14, 2021 by North Carolina Keto Girl

Some days are better than others but you still have to get up and get on with it. Day in and day out. There are some days that I don’t think I could eat another egg or do without bread … Continue reading →

Posted in empty | Tagged acceptance, attitude, choices, eating, Keto | Leave a comment

Hello, it’s me ♥

Posted on December 2, 2021 by North Carolina Keto Girl

Years ago I worked at a place where my boss, who was named Diane wore the shirt that I’m wearing in the picture and I loved it. But I was too big to fit into it at the time and … Continue reading →

Posted in empty | Tagged acceptance, attitude, eating, weight loss surgery | Leave a comment

How you doing??

Posted on December 1, 2021 by North Carolina Keto Girl

Sorry I have wrote in a while. I was a bit under the weather last week and over Thanksgiving. Can you believe that? BUT I am alive and doing good. The doctor gave me some ABX and I am good … Continue reading →

Posted in empty | Tagged attitude, carolina girl, eating and choices, Keto | 1 Comment

Yourself

Posted on November 27, 2021 by North Carolina Keto Girl

Do NOT wait until you reach your goal in order to be proud of yourself. Be proud of each step of the process you take towards reaching that goal. Be proud of yourself now. Stay positive. Stay fighting. Stay brave. … Continue reading →

Posted in empty | Tagged #protein #lowcarb, #sober, protein, weight loss | Leave a comment

Thanksgiving

Posted on November 25, 2021 by North Carolina Keto Girl

I am thankful I’m not where I was a year ago. Much has changed for me in the past year. 2022 will be even better especially when I have new knees. You have no idea the sacrifices K1 has gave … Continue reading →

Posted in empty | 2 Comments

Cauliflower……..NO Way

Posted on November 17, 2021 by North Carolina Keto Girl

Cauliflower………….NOT ME You may have heard/read about people on Keto eating a lot of cauliflower. It is pretty cheap and it’s a great veggie and I am sure it tastes great. BUT I am not a fan. I have not … Continue reading →

Posted in empty | Tagged cauliflower, crepini, eating, eating and choices, Keto, positive thinking, weight loss | Leave a comment

Keto Basics:

Posted on November 17, 2021 by North Carolina Keto Girl

Keto done right No fruit, unless it’s berries in moderation… No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. (unsweetened almond milk is recommended.) HWC (Heavy … Continue reading →

Posted in empty | Tagged attitude, eating, Keto, Keto Basics, sober, weight loss | 1 Comment

Discipline

Posted on November 16, 2021 by North Carolina Keto Girl

Discipline is still doing what you have to do even when you don’t want to ….

Posted in empty | Tagged #sober, admitting truth, be yourself, faith, focus, get back on track, get healthy, give a f**K, helpful item, Keto, weight loss | Leave a comment