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Category Archives: empty
Tuesday Message
Everyday isn’t great but everyday is a blessing because I am still here and still fighting and still thriving. My message today is to live everyday like it is your last. Give your loved one a hug or a kiss … Continue reading
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Tagged acceptance, attitude, believe, choices, eating, Keto, weight loss
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Sunday thought
We are what we repeatedly do đź–¤
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Tagged #sober, acceptance, attitude, being positive, believe in yourself, choice, Keto
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Hang in there
Some days are better than others but you still have to get up and get on with it. Day in and day out. There are some days that I don’t think I could eat another egg or do without bread … Continue reading
Hello, it’s me ♥
Years ago I worked at a place where my boss, who was named Diane wore the shirt that I’m wearing in the picture and I loved it. But I was too big to fit into it at the time and … Continue reading
How you doing??
Sorry I have wrote in a while. I was a bit under the weather last week and over Thanksgiving. Can you believe that? BUT I am alive and doing good. The doctor gave me some ABX and I am good … Continue reading
Yourself
Do NOT wait until you reach your goal in order to be proud of yourself. Be proud of each step of the process you take towards reaching that goal. Be proud of yourself now. Stay positive. Stay fighting. Stay brave. … Continue reading
Thanksgiving
I am thankful I’m not where I was a year ago. Much has changed for me in the past year. 2022 will be even better especially when I have new knees. You have no idea the sacrifices K1 has gave … Continue reading
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Cauliflower……..NO Way
Cauliflower………….NOT ME You may have heard/read about people on Keto eating a lot of cauliflower. It is pretty cheap and it’s a great veggie and I am sure it tastes great. BUT I am not a fan. I have not … Continue reading
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Tagged cauliflower, crepini, eating, eating and choices, Keto, positive thinking, weight loss
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Keto Basics:
Keto done right No fruit, unless it’s berries in moderation… No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. (unsweetened almond milk is recommended.) HWC (Heavy … Continue reading
Discipline
Discipline is still doing what you have to do even when you don’t want to ….
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Tagged #sober, admitting truth, be yourself, faith, focus, get back on track, get healthy, give a f**K, helpful item, Keto, weight loss
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