Category Archives: exercsing

i did it anyhow…

my knees are hurting bad today… weight? weather? walking more than i have been?? i really…REALLY did not want to walk.. but i did it anyhow (with hubby) mind you it was not far..but i **DID** it…so far 3 days … Continue reading

Posted in attitude, Basics, believe in yourself, carolina girl, change, courage, depressed, empty, exercise, exercsing, fat, feelings, hubby, lifestyle, losing weight, movement, obese, obstacles, positive thinking, shame, stress, support, today, trying, walking, WLS, words, you | 1 Comment

i am saying good bye..

good morning ..thank you for reading this if you do.. today..i begin again..i was going to say start but today, i asked my hub for help and to be my support unit..i wrote him an email last night as i … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, eating and choices, empty, exercsing, failure, fat, fat woman, feelings, gaining weight, habits, insecure, lifestyle, losing weight, Love, moderation, motivation, movement, positive thinking, positive thoughts, sad, scared, shame, stress, support, thinking, today, trying, walking, water, whatever, WLS, words, you | 16 Comments

head hunger

head hunger is real… if you think you are hungry, drink something and see if that helps…but if you are really/truly hungry, eat i am on soft foods today after my fill on thursday…and i am def dealing again with … Continue reading

Posted in attitude, Basics, believe in yourself, calories, carolina girl, change, courage, difference, Eating, eating and choices, empty, exercsing, gaining weight, getting healthy, habits, head hunger, inches lost means actual weight, insecure, lap band fills, lifestyle, liquids, losing weight, moderation, movement, obese, obstacles, off topic, positive thinking, positive thoughts, protein, restriction, support, thankful, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you | 4 Comments

Your inner power…

Your power comes from your happiness. Your happiness comes from being positive. Your motivation comes from within. Get one of your goals in motion today. Pick out one of your goals that you have for yourself, and do it today. … Continue reading

Posted in attitude, believe in yourself, carolina girl, change, choose, empty, exercise, exercsing, fat woman, getting healthy, habits, helpful item, movement, thinking, today, trying | 4 Comments

yes, i walked….

hub went out and watched some bands with his biker friends (friends being not so much)…and he came home and i got my pink sneaker on and walked..not one miles or two mile but as far as i could (as … Continue reading

Posted in attitude, believe in yourself, carolina girl, empty, exercise, exercsing, failure, feelings, helpful item, hubby, movement, walking | 7 Comments

why did we (i) gain the weight back?

this was a question i was sent this morning to answer. the answer is very very simple. we ate more calories than we burned off and hence why.. it is the reason anyone with a weight problem gained weight. the … Continue reading

Posted in calories, Eating, empty, exercsing, gaining weight | Tagged , , , | 4 Comments