Category Archives: eating and choices

2022 Eve….

Page 364 of day 365:My book is about to end for 2021. Thank you for all the good memories as I will cherish them forever. For the bad memories as I will hope it was a lesson learned and hope … Continue reading

Posted in acceptance, attitude, believe in yourself, eating and choices, getting healthy, Keto, losing weight, positive thinking, positive thoughts, support | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Saturday

Happy day. If you read this, eat if you are hungry. Just choose other options besides sigar and processed. If you read this, drink drink drink!! Water is awesome. I add sugar free peach tea or lemonade with propel packets … Continue reading

Posted in carbonation, carbs, clean eating, Eating, eating and choices, Keto | Tagged , , , , , , , , | Leave a comment

when you crave

When you crave: Crunchy (chips, caramel popcorn, biscotti) Chew this: Baby carrots, fruit slices, or rice cakes.  On the fruit slices, you can use a dab of peanut butter for extra protein. Almonds can also work, but be careful: Half a … Continue reading

Posted in Basics, choose, Eating, eating and choices, empty | Tagged , | 2 Comments

Foods you can eat and NOT gain weight..

sharing this great blog post from Healthy American Way https://wordpress.com/read/blogs/138511211/posts/3789 if you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not … Continue reading

Posted in Basics, clean eating, Eating, eating and choices, empty, veggies | 4 Comments

Week 3

The biggest thing I chose to do 3 weeks ago was that I started eating at home more and stopped eating out as much.

Posted in attitude, Basics, calories, Eating, eating and choices, empty, fat, fat woman | 1 Comment

What are fats?

What are the dietary fats? Saturated fat: These fats are solid at room temperature  (Think Crisco Shortening in blue can—picture your arteries clogging) Usually found in: meat (especially red meat, deli meats, sausages), dairy (cheese, yoghurt, butter, milk), baked goods (pastries, cakes) … Continue reading

Posted in calories, choose, eating and choices, empty, fat, helpful item | Leave a comment

Food intake and eating

How is your food intake? How is my food intake? Well I am most proud it’s been 8 days since I have bought fast food. And that is great news not only does it save money but it’s saving on … Continue reading

Posted in chicken, choose, clean eating, eating and choices, empty caloriees, helpful item, hungry, Uncategorized | Leave a comment

The problem is, you feel sorry for yourself…

I am borrowing this wonderful Facebook post from David Douglas. He was speaking to me today. Is it reaching you? Let’s talk about it… The problem is, you feel sorry for yourself–even when you have positive people in your life … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, courage, depressed, eating and choices, failure, scared, today, trying | Leave a comment

Am I a failure?

You failed. Congratulations, you’re human. We’ve all failed at something. And now that you know what you’ve done wrong you know how to avoid it in the future and you know what you need to do now to get back … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, carolina girl, change, courage, depressed, diet thinking, difference, eating and choices, empty, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, insecure, losing weight, moderation, obese, obstacles, positive thinking, positive thoughts, shame, thankful, thinking, today, trying, whatever, WLS, words, you | 2 Comments

fess up time…

come on, how was your weekend? how did you do? there is no judgement, only concern. did you over do it on one meal and go what the hell and pig out the rest of the day because you figured … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, courage, difference, eating and choices, empty, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, helpful item, losing weight, moderation, movement, obese, obstacles, positive thinking, positive thoughts, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | 2 Comments