Category Archives: lap band fills

Fluro Xray and Fill

Posted on February 24, 2017 by North Carolina Keto Girl

i took the day off from work to go see my dr.. well, d day arrived and let me stress how nervous i was…i did not sleep the night before and kept thinking all sorts of (things) that they were … Continue reading →

Posted in believe in yourself, carolina girl, change, choose, difference, drinking, Eating, empty, exercise, fills, habits, helpful item, kindness, lap band fills, liquids, losing weight, obese, positive thinking, positive thoughts, protein, restriction, stop signs, stress, support, thankful, thinking, today, trying, veggies, walking, water | 4 Comments

NSV

Posted on March 16, 2016 by North Carolina Keto Girl

OK, you know i do not say nice things about me…but i have not one but 2 NSV NSV-none scale victory 1. My friend went to lunch and bless her heart, brought me back some french fries. A few weeks … Continue reading →

Posted in acceptance, bariatricpal.com, Basics, believe in yourself, carolina girl, change, choose, courage, difference, eating and choices, empty, feelings, habits, hubby, kindness, lap band fills, lifestyle, NSV, obese, obstacles, positive thoughts, support, thinking, today, trying, WLS, words, you | 2 Comments

Lunch

Posted on March 14, 2016 by North Carolina Keto Girl

well hubby made me a protein packed lunch my 4 oz of t bone steak about 3 oz of refried beans w/shredded cheese and some apple sauce.. let me say it was delicious breakfast was a little oatmeal and some … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, clean eating, courage, Eating, eating and choices, empty, getting healthy, habits, helpful item, hungry, lap band fills, losing weight, lunch, motivation, positive thinking, protein, support, thankful, thinking, today, trying, WLS, words, you | Leave a comment

whose with me?

Posted on March 10, 2016 by North Carolina Keto Girl

OK, whose with me on eating better? been a week today since i said ENOUGH and faced the metal monster and accepted being responsible for my past eating habits and the non existent moving..ONCE i came to terms with that, … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, clean eating, courage, diet thinking, difference, empty, exercise, failure, fills, getting healthy, habits, helpful item, lap band fills, lifestyle, losing weight, motivation, movement, obese, obstacles, positive thinking, positive thoughts | 6 Comments

Breakfast

Posted on March 7, 2016 by North Carolina Keto Girl

  Today, this was my breakfast. It is all about the protein. FEED your body. I had this about 845 this morning and about 1230, I ate a boiled egg. I am def not hungry anymore and I am drinking … Continue reading →

Posted in Basics, carolina girl, change, choose, clean eating, drinking, eating and choices, empty, fills, getting healthy, habits, helpful item, lap band fills, lifestyle, losing weight, lunch, moderation, motivation, positive thoughts, protein, support, thinking, today, trying | 11 Comments

Let’s see if anyone will read this

Posted on March 6, 2016 by North Carolina Keto Girl

Dear person reading this, I hope your day has been going well, if not, I hope it gets better. You are an amazing person who will succeed in weight loss or better health  as both are great things so keep … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, difference, eating and choices, empty, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, helpful item, hero, insecure, kindness, lap band fills, lifestyle, losing weight, motivation, obese, obstacles, positive thinking, positive thoughts, scared, stress, support, thankful, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 11 Comments

head hunger

Posted on March 5, 2016 by North Carolina Keto Girl

head hunger is real… if you think you are hungry, drink something and see if that helps…but if you are really/truly hungry, eat i am on soft foods today after my fill on thursday…and i am def dealing again with … Continue reading →

Posted in attitude, Basics, believe in yourself, calories, carolina girl, change, courage, difference, Eating, eating and choices, empty, exercsing, gaining weight, getting healthy, habits, head hunger, inches lost means actual weight, insecure, lap band fills, lifestyle, liquids, losing weight, moderation, movement, obese, obstacles, off topic, positive thinking, positive thoughts, protein, restriction, support, thankful, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you | 4 Comments

Post Lap band fill to do/don’t

Posted on March 5, 2016 by North Carolina Keto Girl

When you leave the office if you vomit the water you drank after your fill, it will not get better. Please, turn around and come back to the office, we will take some fluid out. The first few hours drink … Continue reading →

Posted in empty, fills, lap band fills | 4 Comments

Liquids for Lunch

Posted on March 4, 2016 by North Carolina Keto Girl

got to love liquids for lunch…and also it is true, liquids in means liquids OUT 🙂 so been about 24 hours since my fill…site of injection is a wee sore and no bruising or anything…i dont know if i can … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, clean eating, difference, drinking, Eating, eating and choices, empty, empty caloriees, failure, feelings, fills, gaining weight, getting healthy, habits, helpful item, lap band fills, lifestyle, liquids, obese, obstacles, positive thinking, positive thoughts | Leave a comment

Dr appt and a lap band fill

Posted on March 3, 2016 by North Carolina Keto Girl

well, i faced the demon, the metal monster and knew it was up. trust me, clothes don’t lie but i went to the dr to have a fluro xray to see if my band had slipped or dilated or if … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbonation, carolina girl, change, courage, depressed, diet thinking, dr enochs, empty, lap band fills, liquids, losing weight, moderation, motivation, positive thinking, positive thoughts, protein, restriction, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, weight loss surgery, whatever, WLS, words | 9 Comments