Category Archives: calories

Accept

Posted on September 20, 2022 by North Carolina Keto Girl

It is important to find oneself again if you want to do anything. I find this to be true and I am ONLY speaking in regards to myself. As always. I grew up in a home with a mother who … Continue reading →

Posted in acceptance, attitude, believe in yourself, calories, carbs, carolina girl, change, choose, clean eating, diet thinking, eating and choices, fat woman, feelings, insecure, Keto, losing weight, thinking, today, trying | Leave a comment

How (diets) work

Posted on October 16, 2018 by North Carolina Keto Girl

3500 calories is a pound (ate or drank)  

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what is your focus?

Posted on May 9, 2018 by North Carolina Keto Girl

i am having a bad knee day today. I am very sad and I am very depressed but I will not sway off course. it hurts to stand/walk today have up my Motrin and wrapped it tight and will try … Continue reading →

Posted in acceptance, believe in yourself, calories, empty, obese, obstacles | 2 Comments

Week 3

Posted on May 9, 2018 by North Carolina Keto Girl

The biggest thing I chose to do 3 weeks ago was that I started eating at home more and stopped eating out as much.

Posted in attitude, Basics, calories, Eating, eating and choices, empty, fat, fat woman | 1 Comment

What are fats?

Posted on May 3, 2018 by North Carolina Keto Girl

What are the dietary fats? Saturated fat: These fats are solid at room temperature  (Think Crisco Shortening in blue can—picture your arteries clogging) Usually found in: meat (especially red meat, deli meats, sausages), dairy (cheese, yoghurt, butter, milk), baked goods (pastries, cakes) … Continue reading →

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awakening…

Posted on April 27, 2018 by North Carolina Keto Girl

a·wak·en·ing əˈwāk(ə)niNG/ adjective coming into existence or awareness. “her awakening desire” it takes an awakening and a facing of the truth to make a change..IF you don’t want to, you won’t. IF you do, you can and you will. IT … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, difference, Eating, eating and choices, empty, empty caloriees, eye candy, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, helpful item, hubby, hungry, insecure, kindness, lifestyle, losing weight, Love, moderation, motivation, obese, obstacles, off topic, positive thinking, positive thoughts, sad, saggy skin, scared, shame, stress, support, thankful, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 2 Comments

Dinner

Posted on April 26, 2018 by North Carolina Keto Girl

well here is my din din….. i have a pan fried egg and also a dab of home made quac and my burger patty that was cooked on the grill….it is about 4 or 5 oz and on top a … Continue reading →

Posted in acceptance, attitude, calories, carolina girl, change, choose, clean eating, depressed, Eating, eating and choices, failure, fat, fat woman, feelings, getting healthy, habits, happy, helpful item, hungry, kindness, losing weight, lunch, moderation, motivation, obese, obstacles, positive thinking, positive thoughts, stop signs, support, thinking, today, trying, whatever, WLS, words, you | Leave a comment

SNACK Time…

Posted on April 25, 2018 by North Carolina Keto Girl

got to love my hub……..when we started back on this journey of mine, he loaded me up with things to eat…..you see, he knows that eating is the way to lose weight..less calories, less junk etc….anyhow……a snack is a wonderful … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, difference, Eating, eating and choices, empty, empty caloriees, fat, fat woman, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, liquids, losing weight, Love, lunch, moderation, motivation, movement, NSV, obese, obstacles, off topic, positive thinking, positive thoughts, stop signs, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Tagged , | 2 Comments

Start…HOW to do it…

Posted on April 25, 2018 by North Carolina Keto Girl

it is pretty simple…..YOU START you have to get in a mindset. you have to hit your point where you had ENOUGH during the last 2 or 3 weeks, i have been very depressed and yes, as food helps, i … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet soda, diet thinking, difference, drinking, drinking water, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, kindness, lifestyle, liquids, losing weight, Love, lunch, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, protein, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | Tagged , , , | 2 Comments

I am back…..please read

Posted on April 24, 2018 by North Carolina Keto Girl

So where have I been? So much to tell and let you know what I am doing and where I am. Well here is the shortened version. Summer 2015-April 22nd 2018 Let myself overeat and gain just about all the … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, courage, depressed, diet thinking, difference, drinking, Eating, empty, empty caloriees, failure, fat, fat woman, feelings, gaining weight, head hunger, hubby, insecure, lifestyle, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, shame, stress, support, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | Tagged , , , , , , | 3 Comments