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Category Archives: Basics
It’s me
Just because you screwed up in your past doesn’t mean you ARE a screw up. Everyone makes mistakes. I know I’ve made my share, and probably enough for a few other people, too. Just don’t let the mistakes of your … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, Keto
Tagged all is not lost, be happy, be honest, be yourself, choice, choices, decison, determination, do it today, feeling good, getting healthy, Keto, Low Carb
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Today
Posted in acceptance, attitude, Basics, believe in yourself, Keto
Tagged be you, being positive, believe in yourself, blessed, determination, don't give up, doubt, eating and choices, journey, joy, Keto, Thought for the Day, today, yes you can, you can do it
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Bowel movements 101
How is your bowel movements, I mean seriously? When I came out of retirement, I was going number 2 quite a bit and had to take Imodium AD to calm down. I think it had a lot to do with … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, empty
Tagged health, life, pooping, truth, weightloss
5 Comments
Goals for this week
Here I am starting week number to since coming out of retirement, and I must say I’m feeling very positive. I’m feeling very mentally strong. I’m feeling very mentally capable of getting things back in order like they should be. … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, empty
Tagged goals, inspiration, lifestyle, truth, weight loss
3 Comments
Saturday wine tasting
Well today is day 6 of my Begin Again Journey and so far so good I have done well with thinking positive and Conquering the two things that I started out to do this week. One of those was no … Continue reading
Posted in acceptance, Basics, believe in yourself, choose, empty
Tagged knee pain, life, lifestyle, me, thoughts, truth, wine
4 Comments
If you
Did good this week in anything, congratulations If you ate healthier, congratulations If you drunk more water than soda, congratulations If you did more exercise than normal, congratulations If you walked with your head up, congratulations If you stopped drinking … Continue reading
Today..testing
In the building where I work now, they are restructuring everything and they moved me to the parts department behind the counter, I’m a pretty insecure person I always fear people judge me based on what I look like before … Continue reading
Posted in attitude, Basics, believe in yourself, empty
Tagged inspiration, life, me, truth
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when you crave
When you crave: Crunchy (chips, caramel popcorn, biscotti) Chew this: Baby carrots, fruit slices, or rice cakes. On the fruit slices, you can use a dab of peanut butter for extra protein. Almonds can also work, but be careful: Half a … Continue reading
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