Category Archives: Basics

Bowel movements 101

How is your bowel movements, I mean seriously? When I came out of retirement, I was going number 2 quite a bit and had to take Imodium AD to calm down. I think it had a lot to do with … Continue reading

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Just one thing,

Have you ever took a moment and thought about, how lucky you are?. If you are somebody struggling with something say weight, drugs, alcohol, a cheating spouse, no job, I mean and the list can go on. But think about … Continue reading

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Goals for this week

Here I am starting week number to since coming out of retirement, and I must say I’m feeling very positive. I’m feeling very mentally strong. I’m feeling very mentally capable of getting things back in order like they should be. … Continue reading

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Stop and Start….

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Saturday wine tasting

Well today is day 6 of my Begin Again Journey and so far so good I have done well with thinking positive and Conquering the two things that I started out to do this week. One of those was no … Continue reading

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If you

Did good this week in anything, congratulations If you ate healthier, congratulations If you drunk more water than soda, congratulations If you did more exercise than normal, congratulations If you walked with your head up, congratulations If you stopped drinking … Continue reading

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Today..testing

In the building where I work now, they are restructuring everything and they moved me to the parts department behind the counter, I’m a pretty insecure person I always fear people judge me based on what I look like before … Continue reading

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when you crave

When you crave: Crunchy (chips, caramel popcorn, biscotti) Chew this: Baby carrots, fruit slices, or rice cakes.  On the fruit slices, you can use a dab of peanut butter for extra protein. Almonds can also work, but be careful: Half a … Continue reading

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Believe

be·lieve bəˈlēv verb accept (something) as true; feel sure of the truth of. To be convinced by, trust, have confidence in, consider honest, consider truthful Ask yourself this question, do you believe in yourself right this very moment? I do … Continue reading

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better late then never..

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