Category Archives: inches lost means actual weight

So, how was it?

My first big weekend back on the track and back from (vacation) so to speak. Yes I was nervous…..would I say screw it and eat whatever OR would I hang in there and do the best I can/could. Mind you … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, change, choose, diet thinking, difference, drinking, Eating, eating and choices, empty caloriees, failure, fat, feelings, getting healthy, habits, inches lost means actual weight, kindness, losing weight, moderation, obstacles, positive thinking, protein, scared, shame, stress, support, thinking, today, trying, whatever, WLS, words, you | 2 Comments

what went wrong….my acknowledgement

this is easy…..it was ME that went wrong my weight loss surgery of choice was the lap band with plication (similar to sleeve). IT WORKS and it worked for me until I decided to give up. IT was me……NOT my … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, difference, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, habits, helpful item, inches lost means actual weight, insecure, lifestyle, losing weight, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, saggy skin, scared, shame, stress, support, thinking, today, walking, weight loss surgery, whatever, WLS, words, you | Tagged | 1 Comment

Today…..I begin again

Today, I begin again.

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, drinking, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fills, gaining weight, habits, head hunger, helpful item, inches lost means actual weight, insecure, losing weight, moderation, motivation, movement, positive thinking, positive thoughts, scared, shame, stop signs, stress, support, thinking, today, trying, walking, water, weight loss stall, weight loss surgery, whatever, WLS, words, you | Tagged | 3 Comments

The 4 Keeps

Sometimes, what you thought would be isn’t but what’s going to be is better. We all have a plan as to what we “think” our lives will turn out to be….maybe you had visions of being financially secure your whole … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, difference, drinking, Eating, eating and choices, empty, exercise, fat, feelings, food journal, gaining weight, getting healthy, habits, happy, helpful item, hungry, inches lost means actual weight, lifestyle, losing weight, motivation, movement, positive thinking, positive thoughts, sad, scared, shame, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | 1 Comment

head hunger

head hunger is real… if you think you are hungry, drink something and see if that helps…but if you are really/truly hungry, eat i am on soft foods today after my fill on thursday…and i am def dealing again with … Continue reading

Posted in attitude, Basics, believe in yourself, calories, carolina girl, change, courage, difference, Eating, eating and choices, empty, exercsing, gaining weight, getting healthy, habits, head hunger, inches lost means actual weight, insecure, lap band fills, lifestyle, liquids, losing weight, moderation, movement, obese, obstacles, off topic, positive thinking, positive thoughts, protein, restriction, support, thankful, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you | 4 Comments

Portions and being scared

i am admitting that i have been over eating and NOT making the best food choices. that is my own choosing and my own doing. as my friend eye candy reminds me, and what i use to suggest for best … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, carolina girl, change, choose, depressed, diet thinking, difference, drinking, Eating, eating and choices, empty, exercise, eye candy, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, head hunger, holiday eating, hubby, hungry, inches lost means actual weight, insecure, kindness, lap band fills, lifestyle, liquids, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, restriction, saggy skin, scared, shame, stress, support, thinking, today, walking, water, weight loss surgery, WLS, words, you | Tagged , | 10 Comments

Eating is so bad..

food is good and we need to eat to live…why does our world make people feel guilty about eating….my mom use to say hurtful things to me..and the world, well watch any tv show or read a magazine and you … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, change, choose, clean eating, diet thinking, difference, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, getting healthy, habits, head hunger, holiday eating, hungry, inches lost means actual weight, kindness, lifestyle, moderation, motivation, obese, obstacles, positive thinking, positive thoughts, protein, stress, support, thinking, trying | 8 Comments

Rocky 3

recall the movie Rocky 3 …when he was running on the beach and gives up…..Adriane comes up to him and tries to get him to talk and he said something that is how i feel and can best describe how … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, choose, depressed, difference, empty, eye candy, failure, fat, fat woman, feelings, gaining weight, getting healthy, hubby, inches lost means actual weight, insecure, lifestyle, losing weight, positive thinking, positive thoughts, sad, scared, shame, stress, thinking | 18 Comments

truth hurts

yes it sure does and what is important is that you accept what is and then move on from there..we all have a new day every day or every hour or whenever you take a mind to (change)…and change could … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, diet thinking, difference, drinking, Eating, eating and choices, empty, failure, getting healthy, head hunger, hungry, inches lost means actual weight, jeans, kindness, liquids, losing weight, motivation, movement, obese, obstacles | Tagged , , , , , , , , , , , , | Leave a comment

whats eating you?

just finished my lunch….what did you have i wonder? care to share ? i am boring person who enjoys eating the same things over and over.. BUT hub makes me tuna (i dont do fish btw) so i can get … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, clean eating, diet thinking, drinking, Eating, eating and choices, empty, exercise, inches lost means actual weight, liquids, motivation, movement, obese, protein, support, today, trying, walking, water, weight loss surgery, whatever, WLS, you | Leave a comment