Category Archives: liquids

SNACK Time…

got to love my hub……..when we started back on this journey of mine, he loaded me up with things to eat…..you see, he knows that eating is the way to lose weight..less calories, less junk etc….anyhow……a snack is a wonderful … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, difference, Eating, eating and choices, empty caloriees, fat, fat woman, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, lap band and plication, liquids, losing weight, Love, lunch, moderation, motivation, movement, NSV, obese, obstacles, off topic, positive thinking, positive thoughts, stop signs, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Tagged , | 2 Comments

Start…HOW to do it…

it is pretty simple…..YOU START you have to get in a mindset. you have to hit your point where you had ENOUGH during the last 2 or 3 weeks, i have been very depressed and yes, as food helps, i … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet soda, diet thinking, difference, drinking, drinking water, Eating, eating and choices, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, kindness, lap band and plication, lifestyle, liquids, losing weight, Love, lunch, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, protein, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | Tagged , , , | 2 Comments

7 Ways to Lose Weight Even When You Sit at a Desk All Day …

Prioritize 30 Minutes of Exercise. … Turn the Stairwell into Your Gym. … BYO Vending Machine. … Drink 91 Ounces of Water per Day. … Chase Your Snacks with Protein. … Bring Your Lunch. … Stand at Your Desk…   … Continue reading

Posted in attitude, Basics, believe in yourself, big, calories, change, choose, clean eating, diet thinking, difference, drinking water, Eating, eating and choices, exercise, getting healthy, happy, head hunger, helpful item, hungry, lap band and plication, lifestyle, liquids, losing weight, lunch, moderation, motivation, movement, obese, positive thinking, positive thoughts, support, thinking, today, trying, WLS, words, you | Tagged | Leave a comment

Day 3…..anyone here ??

I again apologize for dropping out of sight. I hope you can forgive me. So on day 3 of me trying to get back into the mindset of being a WLS patient who is trying to get healthy, I am … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, drinking, drinking water, Eating, eating and choices, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, head hunger, hungry, lap band and plication, liquids, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, protein, restriction, shame, stress, support, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you | 4 Comments

Fluro Xray and Fill

i took the day off from work to go see my dr.. well, d day arrived and let me stress how nervous i was…i did not sleep the night before and kept thinking all sorts of (things) that they were … Continue reading

Posted in believe in yourself, carolina girl, change, choose, difference, drinking, Eating, exercise, fills, habits, helpful item, kindness, lap band and plication, lap band fills, liquids, losing weight, obese, positive thinking, positive thoughts, protein, restriction, stop signs, stress, support, thankful, thinking, today, trying, veggies, walking, water | 4 Comments

Wa La …boom boom dandy

what part of this is hard. the not eating? the doing without? the …..(you fill in the blanks) eating is not bad and never will be. however eating too much of something (esp if high calorie or junk laden foods) … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, courage, diet thinking, drinking, drinking water, eating and choices, exercise, feelings, head hunger, liquids, losing weight, moderation, movement, positive thinking, restriction, shame, stress, support, thinking, today, trying, walking, water, WLS, words | 7 Comments

head hunger

head hunger is real… if you think you are hungry, drink something and see if that helps…but if you are really/truly hungry, eat i am on soft foods today after my fill on thursday…and i am def dealing again with … Continue reading

Posted in attitude, Basics, believe in yourself, calories, carolina girl, change, courage, difference, Eating, eating and choices, exercsing, gaining weight, getting healthy, habits, head hunger, inches lost means actual weight, insecure, lap band and plication, lap band fills, lifestyle, liquids, losing weight, moderation, movement, obese, obstacles, off topic, positive thinking, positive thoughts, protein, restriction, support, thankful, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you | 4 Comments

Liquids for Lunch

got to love liquids for lunch…and also it is true, liquids in means liquids OUT 🙂 so been about 24 hours since my fill…site of injection is a wee sore and no bruising or anything…i dont know if i can … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, clean eating, difference, drinking, Eating, eating and choices, empty caloriees, failure, feelings, fills, gaining weight, getting healthy, habits, helpful item, lap band and plication, lap band fills, lifestyle, liquids, obese, obstacles, positive thinking, positive thoughts | Leave a comment

Dr appt and a lap band fill

well, i faced the demon, the metal monster and knew it was up. trust me, clothes don’t lie but i went to the dr to have a fluro xray to see if my band had slipped or dilated or if … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbonation, carolina girl, change, courage, depressed, diet thinking, dr enochs, lap band and plication, lap band fills, liquids, losing weight, moderation, motivation, positive thinking, positive thoughts, protein, restriction, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, weight loss surgery, whatever, WLS, words | 9 Comments

My ABC’s..

A. ALWAYS know that you are not alone and that someone else is struggling right along with you and may have even a worse time. Even if you feel like the biggest whale on this earth and will never be … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbonation, carolina girl, change, difference, drinking, Eating, eating and choices, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, happy, helpful item, hero, hungry, lap band and plication, lifestyle, liquids, losing weight, Love, moderation, motivation, movement, NSV, obese, obstacles, positive thinking, positive thoughts, protein, sad, scared, stress, support, thankful, thinking, today, trying, walking, water, whatever, words, you | 4 Comments