Category Archives: veggies

Foods you can eat and NOT gain weight..

sharing this great blog post from Healthy American Way https://wordpress.com/read/blogs/138511211/posts/3789 if you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not … Continue reading

Posted in Basics, clean eating, Eating, eating and choices, empty, veggies | 4 Comments

Day 3…..anyone here ??

I again apologize for dropping out of sight. I hope you can forgive me. So on day 3 of me trying to get back into the mindset of being a WLS patient who is trying to get healthy, I am … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, drinking, drinking water, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, head hunger, hungry, liquids, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, protein, restriction, shame, stress, support, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you | 4 Comments

Fluro Xray and Fill

i took the day off from work to go see my dr.. well, d day arrived and let me stress how nervous i was…i did not sleep the night before and kept thinking all sorts of (things) that they were … Continue reading

Posted in believe in yourself, carolina girl, change, choose, difference, drinking, Eating, empty, exercise, fills, habits, helpful item, kindness, lap band fills, liquids, losing weight, obese, positive thinking, positive thoughts, protein, restriction, stop signs, stress, support, thankful, thinking, today, trying, veggies, walking, water | 4 Comments

only 8 days..

i feel fantastic today…i battled my inner demons yesterday and i won. my mom in law went into the hospital again and that was stressing enough and seeing hub worry so…..and then that bugger of a cold cheese burger.. someone … Continue reading

Posted in attitude, Basics, calories, carbs, change, chicken, choose, clean eating, courage, drinking, empty, eye candy, feelings, happy, helpful item, hubby, motivation, positive thinking, positive thoughts, protein, support, thinking, today, trying, veggies, water, words | Leave a comment

head hunger

head hunger is real… if you think you are hungry, drink something and see if that helps…but if you are really/truly hungry, eat i am on soft foods today after my fill on thursday…and i am def dealing again with … Continue reading

Posted in attitude, Basics, believe in yourself, calories, carolina girl, change, courage, difference, Eating, eating and choices, empty, exercsing, gaining weight, getting healthy, habits, head hunger, inches lost means actual weight, insecure, lap band fills, lifestyle, liquids, losing weight, moderation, movement, obese, obstacles, off topic, positive thinking, positive thoughts, protein, restriction, support, thankful, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you | 4 Comments

All about the lettuce

Fill the sink with cold water and let the lettuce¬†soak for 5 minutes. Drain the water and leave the lettuce in the sink. Rinse the lettuce with¬†clean, cold, running water. Separate the leaves of loose leaf or romaine type lettuce … Continue reading

Posted in clean eating, empty, helpful item, thinking, today, veggies, WLS, words | 4 Comments

things i like and some i dont

i eat off small plates (the salad ones)…it gives me the appearance of a lot food on it…as a former/retired binge eater and also a volume eater, visual is important to me i do not and have NOT ever used … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, depressed, drinking, Eating, exercise, feelings, fruit, getting healthy, protein, veggies | Tagged , , , , , , , , , , , , | Leave a comment

what are you eating??

what are you eating today? for breakfast, i had me some (tuna)…yes, you read that correctly. i had tuna it was what i wanted and so i ate it..and it has the all important protein. lunch i just finished some … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, choose, clean eating, depressed, Eating, eating and choices, exercise, fat, feelings, fruit, protein, veggies | Tagged , , , , , , , , , , , , , , | 10 Comments