One of the things that I can say about getting my life back on track (via Keto) is that I am much happier.
My body doesn’t hurt as much and I love, LOVE being able to wear clothes I bought years ago and thought id never wear again OR come across some that I have NEVER wore because I was too f—ing FAT.
So, I will say that being low carb conscious is working for me.
Its been over a year since I have had bread, potatoes, rice, pasta and snack items in a box (cheese its etc).
Sometimes I miss it BUT I love losing weight more.
My main goal to lose this weight was to get a new knee so I could walk without pain.
Granted both knees are bad and so doing one at a time. Maybe at the end of next year, I can do the other.
Also, my son and his family are moving back to the states (and closer) to us, about 4 hours away, and I want to be
Able to WALK and have my grandbaby see her meme happy and healthy.
We all have a (reason) we want to be better via health, job, home, etc.
Once we get that vibe to just do it instead of just talking about it, there is no stopping..
You just go to want it it bad enough to do it.