Be vulnerable…

Vulnerability has long been associated with weakness.

Yet is it not the allowance of ourselves to be vulnerable that truly defines strength?

For it takes courage to be vulnerable, it is surrendering one’s emotional guards in allowance of what the universe may bring.

To mask one’s vulnerability in pretend indifference or invincibility is to look away from one’s true self, it is refusal to truly grow ones strength.

Dare to be vulnerable and discover how powerful you truly are.





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Rock bottom and stuff

The best way to deal with hitting rock bottom is to know there is a way back up.Sometimes you meet the wrong people to meet the right ones and it maybe a blessing or a lesson or both. Trust me, I know.For me when I am hurt the most, it is where I get strongest. Of course after co cried, pigged out or got drunk.I work hard every day on myself to become the best version of myself. It is what I do now.I live life now with a purpose, and try to do everything in my possible to live in it with grace, dignity and respect.If people in my life doesn’t share those values and accept me the way I am, there is no point to waste more energy. No drama allowed.In life, people will come and go.We can never waste energy to be someone else image! Build your own image and feel proud and happy with yourself.We all make mistakes and when we realise THIS, merelyAccept itAcknowledge itAnd then move forward.Never look back as your not going that way anymore.#nodrama #sober #bePositice#trust #rockbottom #patient#acceptance

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One small change

A lot of times, we can get caught up in the big picture and not seeing that we can start changing our life right now.

Small changes can bring about positive differences in your life, and allow you to climb out of the negative trenches and shine one day at a time.

Make one small change per day 🖤

#small change




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Look around you- There are so many beautiful reasons to be happy…even in these times of bleakness and fear 🖤

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Yes, it’s YOU

The world is full of some really terrible people. People that will say and do things that will make you sad, hurt and at times mad. There are people that will stop at nothing to make your life miserable for no other reason than they can.

Then I realize there are truly wonderful people in the world.

People who would do anything for you. People who make you smile. People who make you feel good about yourself. You know the people who restore your faith in humanity type of person. These are the people who should be front and center in your life.

I want you to look in the mirror. You are one of the better angels in the world.

Like I said, it’s YOU

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Be brave ❤

Listen, friend, today you have a choice.

Live in fear or live in hope. And I know that fear can be loud and it can be overwhelming.

But hope is more powerful.

But it takes work.

It takes you deciding to challenge your fears and to replace them with inner peace.

It is is brave to keep fighting. But sister, you are worth it. Yes, YOU

Look for the good inside you.

It’s still here, still tucked within.

You are enough and wonderful.

And brave ❤

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What we are not..

We are not our:


Nor are we what anyone, no matter how much we love or respect them, tells us or thinks that we are.

Let’s not define ourselves!!

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What lies ahead….

What lies ahead for you is joyous.

Tomorrow will bring you a special light. The future is in your hands.

I say this because I want you to know that the kindness you bring to the world should be rewarded.

You are a beautiful soul.

Today and the past few months have been challenging, confusing and hard but I say brighter days ahead.

I have your back. I hope you have mine. May God bring you the brightness and the love in the days ahead.

What is ahead. Your Happiness!!

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Sunday thought

This is your reminder that you are strong enough to handle whatever the upcoming week has in store for you.

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Your Saturday 5

Remember the five simple rules to be happy:

Free your heart from hatred.

Free your mind from worries.

Live simply.

Give more.

Expect less.

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