Dont…..

Don’t wait until you reach your goal in order to be proud regarding yourself. Be proud of each step you take toward reaching that goal.

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Do it for you

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Your journey

I’m stronger because of my failures. Every time I’ve failed, I’ve learned. I grow and am a better person. We are all going to screw up and fail at some point, but that’s just part of the journey.

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Happy New Year

I love new years. I love the fact that I’ll be leaving a whole year behind me, no matter if it was good, bad, or average. I like that kind of closure. I love this feeling of starting over again and having a fresh year ahead of me, filled with new chances, new experiences.

So make it count

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Did you over eat?

Dont look at it as cheating. You just didnt make not so great choices. Just get right back on it 💙

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Your not stuck

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Holiday eating

I keep seeing numerous dieting posts about holidays and healthy eating is a punishment.

A lifestyle change to better your body isn’t a punishment it’s a choice.

Holidays are one day.

Enjoy that one day.

Sweet-treats, foods, family, gifts whatever.

Stop beating yourself up and hating healthy choices when you still chose healthy.

The point is moderation and not deprivation. You are not on a diet.

Merry Christmas

Happy Holidays

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Tuesday thought

Do you ever have one of those surreal moments when life seems to stop for a moment and you are consumed with gratitude that you are alive?!

I genuinely have so much to be grateful for, I found myself in tears, just so full of gratitude for where I am in my life, and for all that I have been given. For my family, friends, all those that I work with, my business, my health and the gift of progress vs. perfection.

As I’ve gotten older, I’ve become more “selective with my circle.” I choose to only surround myself with people who make me better. No exceptions.

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Eat…

Remember to eat when you’re hungry. Just make sure it’s good tasting and not out of a box.

Ride a stick high protein, good fats and stay away from carbs as much as possible. And drink drink drink. I’m not talking about soda or alcohol on talking about water or some sort sugar free mixture that goes in water.

The hardest part to lose weight, is the doing. And to do it you have to have a positive attitude. You have to have a want to have attitude. You have to have a I got to do it attitude. Or you’re just wasting time.

So eat..

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Be open

Life is not always about things working out. It is about struggle, pain, loss and sadness.

Because in those moments we find out what matters and who matters. So in those times, be open to sunlight finding you, love finding you and people reaching out to you.

Being able to have someone be there for you is the greatest gift you can receive.

It is not a weakness to accept help, it is showing that you are open to someone else’s humanity.

Love you!!

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