Category Archives: water

Start…HOW to do it…

Posted on April 25, 2018 by North Carolina Keto Girl

it is pretty simple…..YOU START you have to get in a mindset. you have to hit your point where you had ENOUGH during the last 2 or 3 weeks, i have been very depressed and yes, as food helps, i … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet soda, diet thinking, difference, drinking, drinking water, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, kindness, lifestyle, liquids, losing weight, Love, lunch, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, protein, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | Tagged , , , | 2 Comments

Day 3…..anyone here ??

Posted on August 30, 2017 by North Carolina Keto Girl

I again apologize for dropping out of sight. I hope you can forgive me. So on day 3 of me trying to get back into the mindset of being a WLS patient who is trying to get healthy, I am … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, drinking, drinking water, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, head hunger, hungry, liquids, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, protein, restriction, shame, stress, support, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you | 4 Comments

Today…..I begin again

Posted on August 28, 2017 by North Carolina Keto Girl

Today, I begin again.

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, drinking, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fills, gaining weight, habits, head hunger, helpful item, inches lost means actual weight, insecure, losing weight, moderation, motivation, movement, positive thinking, positive thoughts, scared, shame, stop signs, stress, support, thinking, today, trying, walking, water, weight loss stall, weight loss surgery, whatever, WLS, words, you | Tagged | 3 Comments

Fluro Xray and Fill

Posted on February 24, 2017 by North Carolina Keto Girl

i took the day off from work to go see my dr.. well, d day arrived and let me stress how nervous i was…i did not sleep the night before and kept thinking all sorts of (things) that they were … Continue reading →

Posted in believe in yourself, carolina girl, change, choose, difference, drinking, Eating, empty, exercise, fills, habits, helpful item, kindness, lap band fills, liquids, losing weight, obese, positive thinking, positive thoughts, protein, restriction, stop signs, stress, support, thankful, thinking, today, trying, veggies, walking, water | 4 Comments

only 8 days..

Posted on February 6, 2017 by North Carolina Keto Girl

i feel fantastic today…i battled my inner demons yesterday and i won. my mom in law went into the hospital again and that was stressing enough and seeing hub worry so…..and then that bugger of a cold cheese burger.. someone … Continue reading →

Posted in attitude, Basics, calories, carbs, change, chicken, choose, clean eating, courage, drinking, empty, eye candy, feelings, happy, helpful item, hubby, motivation, positive thinking, positive thoughts, protein, support, thinking, today, trying, veggies, water, words | Leave a comment

Wa La …boom boom dandy

Posted on February 2, 2017 by North Carolina Keto Girl

what part of this is hard. the not eating? the doing without? the …..(you fill in the blanks) eating is not bad and never will be. however eating too much of something (esp if high calorie or junk laden foods) … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, courage, diet thinking, drinking, drinking water, eating and choices, exercise, feelings, head hunger, liquids, losing weight, moderation, movement, positive thinking, restriction, shame, stress, support, thinking, today, trying, walking, water, WLS, words | 7 Comments

Rainy Day = Water

Posted on September 19, 2016 by North Carolina Keto Girl

It’s a rainy day here in North Carolina. A perfect day to remember how important it is to drink. Water is vital for our well being. I recall the dr saying if I was not peeing often, I was not … Continue reading →

Posted in empty, thinking, today, trying, water, WLS, words, you | Leave a comment

The 4 Keeps

Posted on August 23, 2016 by North Carolina Keto Girl

Sometimes, what you thought would be isn’t but what’s going to be is better. We all have a plan as to what we “think” our lives will turn out to be….maybe you had visions of being financially secure your whole … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, difference, drinking, Eating, eating and choices, empty, exercise, fat, feelings, food journal, gaining weight, getting healthy, habits, happy, helpful item, hungry, inches lost means actual weight, lifestyle, losing weight, motivation, movement, positive thinking, positive thoughts, sad, scared, shame, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | 1 Comment

i am saying good bye..

Posted on August 21, 2016 by North Carolina Keto Girl

good morning ..thank you for reading this if you do.. today..i begin again..i was going to say start but today, i asked my hub for help and to be my support unit..i wrote him an email last night as i … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, eating and choices, empty, exercsing, failure, fat, fat woman, feelings, gaining weight, habits, insecure, lifestyle, losing weight, Love, moderation, motivation, movement, positive thinking, positive thoughts, sad, scared, shame, stress, support, thinking, today, trying, walking, water, whatever, WLS, words, you | 16 Comments

think you are hungry?

Posted on June 20, 2016 by North Carolina Keto Girl

how about just drinking some water and make sure its cold most of the time (head hunger) is because one is just merely (thirsty)  

Posted in Basics, believe in yourself, courage, drinking, drinking water, empty, kindness, water | 2 Comments