60 down- Keto

In the 2nd week of November, 2020, I decided to jump on this bandwagon..Keto

I basically stopped eating potatoes, starch, beans or anything with sugar…and no cheating….

Down 60 pounds…



Using my lapband again

Focus on protein and good fat

Low carb

Drink a lot

Fasting between 730pm till 12/1 the next day

Can be done…if you want it

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.
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5 Responses to 60 down- Keto

  1. Eye candy says:

    Congrats 🎊🎈
    I didn’t know you fast. I usually have my protein shake around 1-2. I do chew my 20+ gummies everyday and they have sugar.
    Very proud of your pounds off🥳

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