In the 2nd week of November, 2020, I decided to jump on this bandwagon..Keto
I basically stopped eating potatoes, starch, beans or anything with sugar…and no cheating….
Down 60 pounds…
Using my lapband again
Focus on protein and good fat
Drink a lot
Fasting between 730pm till 12/1 the next day
Can be done…if you want it