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Tag Archives: carbs
60 down- Keto
In the 2nd week of November, 2020, I decided to jump on this bandwagon..Keto I basically stopped eating potatoes, starch, beans or anything with sugar…and no cheating…. Down 60 pounds… Easy Doable Using my lapband again Focus on protein and … Continue reading
Posted in empty
Tagged #noprocesssed, #protein #lowcarb, attitude, begin, being positive, believe in yourself, believing in yourself, carbohydrates, carbs, change, cheating on diet, Keto, protein
5 Comments
Focus on carbs this week
there is good and bad carbs…
Posted in Basics, believe in yourself, clean eating, Eating, eating and choices, empty
Tagged carbohydrates, carbs, complex carbs, simple carbs
2 Comments
wasnt much, but it was to me…
i told you before that on tuesday’s, hub and me like to meet our friends at a local sports pub because they have $5 burgers…so again we went last night..i am so soooooooooo proud of myself..instead of fries, i ordered … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, calories, change, choose, courage, difference, eating and choices
Tagged attitude, carbs, carolina girl, change, choices, eating, eating right
9 Comments
Good vs Bad Carb
What’s heartening to know is that the whole mess really can be boiled down to two basic rules… Fill your daily diet with real food, that is, carbohydrates that look as if they actually came out of the earth. Eat … Continue reading
eat food diet…..
got a response that asked me (what type of diet) do i follow on my band/plication.. i follow the eat food diet.. vegan low carb high carb no fat low fat cal counting what others are there, did i leave … Continue reading
Posted in Uncategorized
Tagged carbs, dieting, eating, fat, healthy, weight, weight loss surgery
2 Comments