Tag Archives: protein

What is Keto?

So if you’re trying to figure out just what is keto, here’s an image that will explain it to you. Just keep in mind that everything that you do, in regards to eating better, and choosing to eat less carbs, … Continue reading

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Yourself

Do NOT wait until you reach your goal in order to be proud of yourself. Be proud of each step of the process you take towards reaching that goal. Be proud of yourself now. Stay positive. Stay fighting. Stay brave. … Continue reading

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What is Keto??

So what is Keto? It depends on who you talk to or what you read on the internet. Here is my simple logic. IT is basically, eating low carb with high protein. So I read a lot on Keto before … Continue reading

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Nearly 1 year on Keto (aka Low Carb)

OK. Blog post #2 for today. So last November, 2020, Thanksgiving, I jumped on the bandwagon called Keto. BUT it has always been around. It was just basically, low carb/high protein. But I had gained all the weight I lost … Continue reading

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60 down- Keto

In the 2nd week of November, 2020, I decided to jump on this bandwagon..Keto I basically stopped eating potatoes, starch, beans or anything with sugar…and no cheating…. Down 60 pounds… Easy Doable Using my lapband again Focus on protein and … Continue reading

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Eat…

Remember to eat when you’re hungry. Just make sure it’s good tasting and not out of a box. Ride a stick high protein, good fats and stay away from carbs as much as possible. And drink drink drink. I’m not … Continue reading

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Eating/Sunday Update

Well I beginning my third week on eating. And I am also proud to say that my husband has been on the same program as me and doing quite well. All though he does tend to b*t*h every now and … Continue reading

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Today..choose

Everything is a decision. Choosing to not decide is a decision. Waiting for divine intervention only works AFTER you’ve decided. Choose something. If you don’t know what to choose, ask for clarity, once you’re given the information, choose. #choice #choose … Continue reading

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Brown or White Eggs???

I had some scrambled eggs and some sausage and shredded cheese for breakfast..it WAS delicious. I went and googled some info on the egg…I was surprised. Let me know your thoughts….PS, I like brown eggs BUT..¬†White-feathered chickens with white ear … Continue reading

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am hungry—what to do..

OK….first, are you really hungry? drink something and see if that quenches your thirst… are you bored? are you upset? is someone eating beside you or near you? is it (lunch time/dinner time) via the clock? BUT, if you are … Continue reading

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