Tag Archives: begin

60 down- Keto

In the 2nd week of November, 2020, I decided to jump on this bandwagon..Keto I basically stopped eating potatoes, starch, beans or anything with sugar…and no cheating…. Down 60 pounds… Easy Doable Using my lapband again Focus on protein and … Continue reading

Posted in empty | Tagged , , , , , , , , , , , , | 5 Comments

Do it today.

Posted in empty | Tagged , , , , , , , , , , | 2 Comments

Dont…..

Don’t wait until you reach your goal in order to be proud regarding yourself. Be proud of each step you take toward reaching that goal.

Posted in empty | Tagged , , , , , , | 1 Comment

11-15-20

Today the wind blew my hair back from my face and I breathed in deeply inhaling one lung full after another of fresh air and let it energize me and renew me. I am trying to keep my eyes on … Continue reading

Posted in empty | Tagged , , , , , , , , | Leave a comment

10 things to know before you begin to try and lose weight

sharing a wonderful blog post about the process of starting a new weight loss regime for your life. https://fleeingobesity.com/ is a wonderful blog and I just happen to come across this blog post–10 things we should know before we start to … Continue reading

Posted in empty | Tagged , , , , | 1 Comment