Tag Archives: believe in yourself

My to do list

I am sharing with you my to do list for today. I do one of these everyday. I just happen to look at it and go oh my goodness that is so awesome 🖤

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Be YOU

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Just do It

We say we want to change something about our lives but in reality, we don’t truly believe in ourself enough to actually go it. We can’t truly picture ourself where we truly want to be. We may have tried before … Continue reading

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Today

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2022 Eve….

Page 364 of day 365:My book is about to end for 2021. Thank you for all the good memories as I will cherish them forever. For the bad memories as I will hope it was a lesson learned and hope … Continue reading

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Sunday thought

We are what we repeatedly do 🖤

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You..

You can do absolutely anything that you want to. A year ago, I was over 300 pounds and could barely walk and had to use a cane. My knee surgeon said the only way he would operate with a new … Continue reading

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60 down- Keto

In the 2nd week of November, 2020, I decided to jump on this bandwagon..Keto I basically stopped eating potatoes, starch, beans or anything with sugar…and no cheating…. Down 60 pounds… Easy Doable Using my lapband again Focus on protein and … Continue reading

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Do it today.

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Accept yourself..

Simply reading these words, you can see and feel how embowering and how joyful this idea and practice of honoring your body as a gift – as a sacred container – really and truly is. Ask yourself just one question … Continue reading

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