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Tag Archives: carbohydrates
You..
You can do absolutely anything that you want to. A year ago, I was over 300 pounds and could barely walk and had to use a cane. My knee surgeon said the only way he would operate with a new … Continue reading
Posted in happy, Keto
Tagged attitude, believe, believe in yourself, carbohydrates, carolina girl, choices, don't give up, eat better, eating and choices, Keto, life
1 Comment
Saturday
Happy day. If you read this, eat if you are hungry. Just choose other options besides sigar and processed. If you read this, drink drink drink!! Water is awesome. I add sugar free peach tea or lemonade with propel packets … Continue reading
Posted in carbonation, carbs, clean eating, Eating, eating and choices, Keto
Tagged attitude, breakfast, carbohydrates, choices, diet, eat, eating right, fruit, Keto
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What is Keto?
So if you’re trying to figure out just what is keto, here’s an image that will explain it to you. Just keep in mind that everything that you do, in regards to eating better, and choosing to eat less carbs, … Continue reading
Posted in Keto
Tagged #noprocesssed, #protein #lowcarb, #sober, attitude, carbohydrates, choice, choices, Keto Basics, protein, weight loss
1 Comment
60 down- Keto
In the 2nd week of November, 2020, I decided to jump on this bandwagon..Keto I basically stopped eating potatoes, starch, beans or anything with sugar…and no cheating…. Down 60 pounds… Easy Doable Using my lapband again Focus on protein and … Continue reading
Posted in empty
Tagged #noprocesssed, #protein #lowcarb, attitude, begin, being positive, believe in yourself, believing in yourself, carbohydrates, carbs, change, cheating on diet, Keto, protein
5 Comments
Eating/Sunday Update
Well I beginning my third week on eating. And I am also proud to say that my husband has been on the same program as me and doing quite well. All though he does tend to b*t*h every now and … Continue reading
Posted in empty
Tagged #noprocesssed, #protein #lowcarb, admitting truth, Atkins, attitude, basics, be honest, believing in yourself, carbohydrates, courage, decison, doubt, drinking, eating and choices, feelings, french fries, gaining weight, get over it, Keeping It Real, Keto, kindness, mind over matter, mind set, protein
3 Comments
Update…
I hope that you’re doing well today. I hope that you have had a great week. I hope that you haven’t got any rain like the rain we’ve had the last few days. You will be having a cold front … Continue reading
Posted in empty
Tagged #protein #lowcarb, acceptance, admitting truth, attitude, believe in yourself, carbohydrates
3 Comments
Focus on carbs this week
there is good and bad carbs…
Posted in Basics, believe in yourself, clean eating, Eating, eating and choices, empty
Tagged carbohydrates, carbs, complex carbs, simple carbs
2 Comments
North Carolina Keto Girl 