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Tag Archives: change
2022 Eve….
Page 364 of day 365:My book is about to end for 2021. Thank you for all the good memories as I will cherish them forever. For the bad memories as I will hope it was a lesson learned and hope … Continue reading
Posted in acceptance, attitude, believe in yourself, eating and choices, getting healthy, Keto, losing weight, positive thinking, positive thoughts, support
Tagged #sober, #TKR, acceptance, admitting truth, be honest, be you, be yourself, believe in yourself, carolina girl, change, choice, confidence, don't give up, eat better, eating and choices, get back on track, get over it, getting healthy, helpful item, high protein, inspire, it's ok, journey, just do it, Keeping It Real, Keto, Keto Basics, weight loss
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Want Power and Keto
One of the things that I can say about getting my life back on track (via Keto) is that I am much happier. My body doesn’t hurt as much and I love, LOVE being able to wear clothes I bought … Continue reading
60 down- Keto
In the 2nd week of November, 2020, I decided to jump on this bandwagon..Keto I basically stopped eating potatoes, starch, beans or anything with sugar…and no cheating…. Down 60 pounds… Easy Doable Using my lapband again Focus on protein and … Continue reading
Posted in empty
Tagged #noprocesssed, #protein #lowcarb, attitude, begin, being positive, believe in yourself, believing in yourself, carbohydrates, carbs, change, cheating on diet, Keto, protein
5 Comments
Stop with excuses
The fact is, your excuse should be your reason. Here’s mine.. * No one helped me –> BUT you didn’t try.. * I ran out of people to talk to about my problem –> Nope. You ran out of people … Continue reading
Posted in empty
Tagged #sober, attitude, bad day, be honest, be you, be yourself, being positive, believe, believe in yourself, believing in yourself, bullshit, change, choices, choose
6 Comments
Believe
be·lieve bəˈlēv verb accept (something) as true; feel sure of the truth of. To be convinced by, trust, have confidence in, consider honest, consider truthful Ask yourself this question, do you believe in yourself right this very moment? I do … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, change, choose, courage, empty
Tagged bad knees, be honest, change, choices, choose, courage, diet, eating, keep it real, willpower
2 Comments
wasnt much, but it was to me…
i told you before that on tuesday’s, hub and me like to meet our friends at a local sports pub because they have $5 burgers…so again we went last night..i am so soooooooooo proud of myself..instead of fries, i ordered … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, calories, change, choose, courage, difference, eating and choices
Tagged attitude, carbs, carolina girl, change, choices, eating, eating right
9 Comments
back to what works for me..
eating clean (nothing from a box/bag/drive thru) drinking (esp when i think i am hungry) seeking out and asking for help/support and the big one….actually doing it..
Posted in acceptance, attitude, Basics, believe in yourself, choose, clean eating
Tagged acceptance, attitude, carolina girl, change, choices, compare
17 Comments
Eating when hungry….
when i had WLS, i had to learn what eating was all over again..i had that long ass all liquid diet for 4 1/2 weeks..i found out what being hungry is and if i was merely bored.. i also found … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, difference, Eating, eating and choices, exercise, failure, fat, fat woman, feelings
Tagged acceptance, attitude, carolina girl, change, choices, diet thinking, eat, eating right, excuses, execise
17 Comments
pants dont lie..
its hard to admit that i havent done well in the last yr..its embarrassing and i am ashamed..i can be ashamed until the sky turns purple but the pants dont lie..some of my pants dont button and that is because … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, carolina girl, change, chicken, choose, clean eating, courage, depressed, difference, drinking, failure, fat, fat woman, feelings, gaining weight
Tagged acceptance, admitting truth, attitude, believing in yourself, change, choices, compare, diet thinking, dieting, drinking, eating, excuse, excuses, fat, follow dr orders, food, tight pants, truth
37 Comments
non-scale victories (NSV)
read some of my NSV………then think about your own NSV and now ask yourself just how are you doing??? (yeah i thought you’d see it now).. some NSV’s for me that i love and no longer take for granted: having … Continue reading
Posted in acceptance, attitude, believe in yourself, carolina girl, change, choose, difference, dr enochs, eating and choices, fat woman, feelings, NSV
Tagged acceptance, attitude, carolina girl, change, choices, NSV
6 Comments
North Carolina Keto Girl 