Tag Archives: believing in yourself

Jan 28th

Posted on January 11, 2022 by North Carolina Keto Girl

Well it’s getting close. That’s the day for my new knee on my left leg. yes I’m nervous and yes I’m scared but I’m also very very excited and blessed and thrilled and anxious all at the same time But … Continue reading →

Posted in attitude, believe in yourself, carolina girl, change, jeans, Keto, losing weight, positive thoughts | Tagged #sober, acceptance, admitting truth, attitude, bad knees, be yourself, believing in yourself, blessed, choice, eating and choices, Keto, knee replacement, knees, new knee, surgery, thankful, weight loss | Leave a comment

60 down- Keto

Posted on April 4, 2021 by North Carolina Keto Girl

In the 2nd week of November, 2020, I decided to jump on this bandwagon..Keto I basically stopped eating potatoes, starch, beans or anything with sugar…and no cheating…. Down 60 pounds… Easy Doable Using my lapband again Focus on protein and … Continue reading →

Posted in empty | Tagged #noprocesssed, #protein #lowcarb, attitude, begin, being positive, believe in yourself, believing in yourself, carbohydrates, carbs, change, cheating on diet, Keto, protein | 5 Comments

Do it today.

Posted on April 4, 2021 by North Carolina Keto Girl

Posted in empty | Tagged accept, admitting truth, attitude, be happy, be honest, be yourself, begin, being positive, believe in yourself, believing in yourself, weight loss | 2 Comments

Accept yourself..

Posted on March 29, 2021 by North Carolina Keto Girl

Simply reading these words, you can see and feel how embowering and how joyful this idea and practice of honoring your body as a gift – as a sacred container – really and truly is. Ask yourself just one question … Continue reading →

Posted in empty | Tagged accept, acceptance, admitting truth, all is not lost, attitude, be honest, be you, be yourself, believe in yourself, believing in yourself, choices, choose, determination, do it today, excuses, faith, weight loss | 2 Comments

Stop with excuses

Posted on February 18, 2021 by North Carolina Keto Girl

The fact is, your excuse should be your reason. Here’s mine.. * No one helped me –> BUT you didn’t try.. * I ran out of people to talk to about my problem –> Nope. You ran out of people … Continue reading →

Posted in empty | Tagged #sober, attitude, bad day, be honest, be you, be yourself, being positive, believe, believe in yourself, believing in yourself, bullshit, change, choices, choose | 6 Comments

Find your peace

Posted on February 6, 2021 by North Carolina Keto Girl

There is no path to happiness. Your happiness is the path you choose. This where many lose their way. Been there, done that. It doesn’t make me any better than anybody and it doesn’t make me a failure. It has … Continue reading →

Posted in empty | Tagged admitting truth, advice, attitude, be happy, be honest, be you, believing in yourself, choices, confidence, determination, get back on track, get over it, Keeping It Real, mind over matter, mind set, negative thinking, positive thinking, positive thoughts, support, thankful, think positive, thinking, TOPS, truthful, want power, what you eat, who i am, why now, woman up, yes you can, you can | Leave a comment

Monday change and peace..

Posted on January 26, 2021 by North Carolina Keto Girl

I’ve said this before, and thought I’d share it with you again on this beautiful Monday……. 1. If you don’t go after what you want, you will never have it. 2. If you don’t ask, the answer will always be … Continue reading →

Posted in empty | Tagged be happy, be honest, be you, be yourself, being positive, believe in yourself, believing in yourself, choices, choose, don't give up, eating and choices, excuse, failure, faith, feelings, get back on track, get over it, getting healthy, habits, helpful item, inspiration, it's ok, its not over, just do it, keep it real, kindness, lifestyle, look in the mirror, losing weight | Leave a comment

Its in your head..

Posted on January 22, 2021 by North Carolina Keto Girl

“It’s all in your head!” How many times have you heard this? I bet a lot. Well guess what? It IS all in your head. Everything we think, see, and hear is all in our head. Whatever you chose to … Continue reading →

Posted in empty | Tagged admitting truth, all is not lost, attitude, be happy, be honest, be yourself, believing in yourself, choices, choose, comparison, courage, depressed, destiny, diet thinking, dieting, do it today, don't give up, doubt, eating and choices, excuses, feeling good, feelings, get back on track, get healthy, get over it, get up | 1 Comment

Holiday eating

Posted on December 24, 2020 by North Carolina Keto Girl

I keep seeing numerous dieting posts about holidays and healthy eating is a punishment. A lifestyle change to better your body isn’t a punishment it’s a choice. Holidays are one day. Enjoy that one day. Sweet-treats, foods, family, gifts whatever. … Continue reading →

Posted in empty | Tagged acceptance, attitude, be honest, be you, be yourself, believing in yourself, cheating on diet, choices, choose, destiny, determination, eating and choices, eating better | 1 Comment

Eating/Sunday Update

Posted on November 22, 2020 by North Carolina Keto Girl

Well I beginning my third week on eating. And I am also proud to say that my husband has been on the same program as me and doing quite well. All though he does tend to b*t*h every now and … Continue reading →

Posted in empty | Tagged #noprocesssed, #protein #lowcarb, admitting truth, Atkins, attitude, basics, be honest, believing in yourself, carbohydrates, courage, decison, doubt, drinking, eating and choices, feelings, french fries, gaining weight, get over it, Keeping It Real, Keto, kindness, mind over matter, mind set, protein | 3 Comments