Tag Archives: #protein #lowcarb

What is Keto?

So if you’re trying to figure out just what is keto, here’s an image that will explain it to you. Just keep in mind that everything that you do, in regards to eating better, and choosing to eat less carbs, … Continue reading

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Yourself

Do NOT wait until you reach your goal in order to be proud of yourself. Be proud of each step of the process you take towards reaching that goal. Be proud of yourself now. Stay positive. Stay fighting. Stay brave. … Continue reading

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60 down- Keto

In the 2nd week of November, 2020, I decided to jump on this bandwagon..Keto I basically stopped eating potatoes, starch, beans or anything with sugar…and no cheating…. Down 60 pounds… Easy Doable Using my lapband again Focus on protein and … Continue reading

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Eat…

Remember to eat when you’re hungry. Just make sure it’s good tasting and not out of a box. Ride a stick high protein, good fats and stay away from carbs as much as possible. And drink drink drink. I’m not … Continue reading

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Eating/Sunday Update

Well I beginning my third week on eating. And I am also proud to say that my husband has been on the same program as me and doing quite well. All though he does tend to b*t*h every now and … Continue reading

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Update…

I hope that you’re doing well today. I hope that you have had a great week. I hope that you haven’t got any rain like the rain we’ve had the last few days. You will be having a cold front … Continue reading

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Your thoughts..

It is what you think. You must think positive beginning right now. No matter where you’re at. If you’re overweight or can’t walk well, you can do something about it. But unless you think you can, you never will. It … Continue reading

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Hello again

I am so sorry it has been forever since I have posted. Please forgive me. It has been a long many months for me and you. Back in March the nursing facility where I work, we had the first case … Continue reading

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