back to what works for me..

Posted on October 27, 2015 by North Carolina Keto Girl

eating clean (nothing from a box/bag/drive thru)
drinking (esp when i think i am hungry)
seeking out and asking for help/support

and the big one….actually doing it..

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.

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This entry was posted in acceptance, attitude, Basics, believe in yourself, choose, clean eating and tagged acceptance, attitude, carolina girl, change, choices, compare. Bookmark the permalink.

17 Responses to back to what works for me..

mentalbreakinprogress says:

October 27, 2015 at 5:44 pm

I hear ya! I need to do the same! I get on a roll for like a few weeks and then I always let something become an excuse…*sigh* just have to get up, dust myself off and try again lol Sending good vibes your way! 🙂

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- Banded Carolina Girl says:
  
  October 28, 2015 at 6:22 pm
  
  accept you vibes with happiness..how are you???
  
  Reply
  - mentalbreakinprogress says:
    
    October 28, 2015 at 6:56 pm
    
    I’ve been pretty good all things considered lol thanks for asking! 🙂 Things have been a bit up and down lately but it’s gradually leveling out. Have been dealing with some hypo-mania which is great for getting things done but sometimes no so much lol
Keavaa says:

October 27, 2015 at 5:47 pm

So true. The hardest often is the will to keep going and keep doing what needs to be done. You can do it.

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- Banded Carolina Girl says:
  
  October 28, 2015 at 6:21 pm
  
  thank you for writing..you are correct..hardest and easiest thing is to keep doing it day after day…..
  
  Reply
Andrea Finch says:

October 27, 2015 at 6:27 pm

You got this girl. I think you have a good plan. Start ticking off they days. Day one. Day two. Day three. It’s a lot easier to form healthy habits one day at a time. And if you slip up, you slip up. Accept it, own it and try again.

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- Banded Carolina Girl says:
  
  October 28, 2015 at 6:20 pm
  
  YOU are so right..today is day 3 that i have been pretty much back to basics..the moment that i turned down an offering of high cal/albeit delicious yummies, i know my mind set is getting better…
  
  Reply
New Journey says:

October 27, 2015 at 9:50 pm

you can do it….kat

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- Banded Carolina Girl says:
  
  October 28, 2015 at 2:49 pm
  
  yes i can…now i just need to DO …♥
  
  Reply
  - New Journey says:
    
    October 28, 2015 at 2:56 pm
    
    one day at a time….
  - New Journey says:
    
    October 28, 2015 at 11:16 pm
    
    I nominated you for a 3 day quote challenge….you can see it on my site
fatgirllosing0826 says:

October 28, 2015 at 12:42 am

You’ve got this!!!

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- Banded Carolina Girl says:
  
  October 28, 2015 at 2:49 pm
  
  thanks baby cakes…much love
  
  Reply
justtalkingtomysellf says:

October 28, 2015 at 4:30 am

Good luck!

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- Banded Carolina Girl says:
  
  October 28, 2015 at 2:49 pm
  
  no luck, just got to DO…thanks for writing
  
  Reply
Be the Best You says:

October 29, 2015 at 4:44 am

Go for it! You can do it 🙂

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JOSE G. OSUNA says:

October 30, 2015 at 8:47 pm

Hey Girlie. You know…… Every time that I allow myself to get so hungry I know that I am on my way to a screw up. It seems that I grab the first thing I find and then eat it so fast that inevitably it gets stuck. What happens next…. Well of to the bathroom I go and throw up. It just ruins my day. If we can keep ourselves at a nice satiated place it would be much easier to avoid the binge eating and the fast consumption of garbage.
Girl… Take your time. You are moving in the right direction just continue to put one foot in front of the other and you will get to GOAL.
Do not forget that we are here for you. Jose’

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