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Tag Archives: carolina girl
2022 Eve….
Page 364 of day 365:My book is about to end for 2021. Thank you for all the good memories as I will cherish them forever. For the bad memories as I will hope it was a lesson learned and hope … Continue reading
Posted in acceptance, attitude, believe in yourself, eating and choices, getting healthy, Keto, losing weight, positive thinking, positive thoughts, support
Tagged #sober, #TKR, acceptance, admitting truth, be honest, be you, be yourself, believe in yourself, carolina girl, change, choice, confidence, don't give up, eat better, eating and choices, get back on track, get over it, getting healthy, helpful item, high protein, inspire, it's ok, journey, just do it, Keeping It Real, Keto, Keto Basics, weight loss
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You..
You can do absolutely anything that you want to. A year ago, I was over 300 pounds and could barely walk and had to use a cane. My knee surgeon said the only way he would operate with a new … Continue reading
Posted in happy, Keto
Tagged attitude, believe, believe in yourself, carbohydrates, carolina girl, choices, don't give up, eat better, eating and choices, Keto, life
1 Comment
How you doing??
Sorry I have wrote in a while. I was a bit under the weather last week and over Thanksgiving. Can you believe that? BUT I am alive and doing good. The doctor gave me some ABX and I am good … Continue reading
wasnt much, but it was to me…
i told you before that on tuesday’s, hub and me like to meet our friends at a local sports pub because they have $5 burgers…so again we went last night..i am so soooooooooo proud of myself..instead of fries, i ordered … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, calories, change, choose, courage, difference, eating and choices
Tagged attitude, carbs, carolina girl, change, choices, eating, eating right
9 Comments
back to what works for me..
eating clean (nothing from a box/bag/drive thru) drinking (esp when i think i am hungry) seeking out and asking for help/support and the big one….actually doing it..
Posted in acceptance, attitude, Basics, believe in yourself, choose, clean eating
Tagged acceptance, attitude, carolina girl, change, choices, compare
17 Comments
Eating when hungry….
when i had WLS, i had to learn what eating was all over again..i had that long ass all liquid diet for 4 1/2 weeks..i found out what being hungry is and if i was merely bored.. i also found … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, difference, Eating, eating and choices, exercise, failure, fat, fat woman, feelings
Tagged acceptance, attitude, carolina girl, change, choices, diet thinking, eat, eating right, excuses, execise
17 Comments
Your 3 C’s of life
Posted in acceptance, attitude, believe in yourself, carolina girl, change
Tagged acceptance, attitude, carolina girl
6 Comments
today’s thought for you
remember what you are searching for can only be found within yourself
Posted in acceptance, attitude, believe in yourself, carolina girl, change, choose
Tagged acceptance, attitude, carolina girl
2 Comments
non-scale victories (NSV)
read some of my NSV………then think about your own NSV and now ask yourself just how are you doing??? (yeah i thought you’d see it now).. some NSV’s for me that i love and no longer take for granted: having … Continue reading
Posted in acceptance, attitude, believe in yourself, carolina girl, change, choose, difference, dr enochs, eating and choices, fat woman, feelings, NSV
Tagged acceptance, attitude, carolina girl, change, choices, NSV
6 Comments
things i like and some i dont
i eat off small plates (the salad ones)…it gives me the appearance of a lot food on it…as a former/retired binge eater and also a volume eater, visual is important to me i do not and have NOT ever used … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, depressed, drinking, Eating, exercise, feelings, fruit, getting healthy, protein, veggies
Tagged acceptance, attitude, carolina girl, change, choices, compare, drinking, eating, excuses, exercising, fruit, protein, veggies
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