when i had WLS, i had to learn what eating was all over again..i had that long ass all liquid diet for 4 1/2 weeks..i found out what being hungry is and if i was merely bored..
i also found out something that was true and it works…when i eat a lot of protein (and leave out bread/rice/potatoes/pasta), i will lose weight..not water aka quick weight loss but actual weight..
i had a boiled egg for breakfast. i ate it when i got hungry…
lunch….people have set lunch times…i ate when i got hungry..
so i have applesauce, some green beans (yes my fave) and chicken salad..
i went back to the basics that i know worked for me.
but what works is me
me knowing i can do this
that maybe the hardest part….(me thinking i can)…