Category Archives: choose

Saturday wine tasting

Well today is day 6 of my Begin Again Journey and so far so good I have done well with thinking positive and Conquering the two things that I started out to do this week. One of those was no … Continue reading

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when you crave

When you crave: Crunchy (chips, caramel popcorn, biscotti) Chew this: Baby carrots, fruit slices, or rice cakes.  On the fruit slices, you can use a dab of peanut butter for extra protein. Almonds can also work, but be careful: Half a … Continue reading

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Believe

be·lieve bəˈlēv verb accept (something) as true; feel sure of the truth of. To be convinced by, trust, have confidence in, consider honest, consider truthful Ask yourself this question, do you believe in yourself right this very moment? I do … Continue reading

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What are fats?

What are the dietary fats? Saturated fat: These fats are solid at room temperature  (Think Crisco Shortening in blue can—picture your arteries clogging) Usually found in: meat (especially red meat, deli meats, sausages), dairy (cheese, yoghurt, butter, milk), baked goods (pastries, cakes) … Continue reading

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Food intake and eating

How is your food intake? How is my food intake? Well I am most proud it’s been 8 days since I have bought fast food. And that is great news not only does it save money but it’s saving on … Continue reading

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Get to know me….here

  100 questions to get to know me (I would love to read yours if you so care to share with me) 1. What’s your name? 🙂 2. Any nicknames or aliases? squeaky 3. Your gender? Female 4. Your star … Continue reading

Posted in carolina girl, choose, empty, hubby, kindness, off topic, today | Leave a comment

awakening…

a·wak·en·ing əˈwāk(ə)niNG/ adjective coming into existence or awareness. “her awakening desire” it takes an awakening and a facing of the truth to make a change..IF you don’t want to, you won’t. IF you do, you can and you will. IT … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, difference, Eating, eating and choices, empty, empty caloriees, eye candy, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, helpful item, hubby, hungry, insecure, kindness, lifestyle, losing weight, Love, moderation, motivation, obese, obstacles, off topic, positive thinking, positive thoughts, sad, saggy skin, scared, shame, stress, support, thankful, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 2 Comments

Dinner

well here is my din din….. i have a pan fried egg and also a dab of home made quac and my burger patty that was cooked on the grill….it is about 4 or 5 oz and on top a … Continue reading

Posted in acceptance, attitude, calories, carolina girl, change, choose, clean eating, depressed, Eating, eating and choices, failure, fat, fat woman, feelings, getting healthy, habits, happy, helpful item, hungry, kindness, losing weight, lunch, moderation, motivation, obese, obstacles, positive thinking, positive thoughts, stop signs, support, thinking, today, trying, whatever, WLS, words, you | Leave a comment

SNACK Time…

got to love my hub……..when we started back on this journey of mine, he loaded me up with things to eat…..you see, he knows that eating is the way to lose weight..less calories, less junk etc….anyhow……a snack is a wonderful … Continue reading

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Some Truths…Last my FAVE

here are some truths                                                                 

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, clean eating, courage, diet thinking, difference, empty, exercise, fat, fat woman, feelings, funny picture, getting healthy, habits, happy, helpful item, kindness, losing weight, Love, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, shame, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Leave a comment