Category Archives: choose

Accept

Posted on September 20, 2022 by North Carolina Keto Girl

It is important to find oneself again if you want to do anything. I find this to be true and I am ONLY speaking in regards to myself. As always. I grew up in a home with a mother who … Continue reading →

Posted in acceptance, attitude, believe in yourself, calories, carbs, carolina girl, change, choose, clean eating, diet thinking, eating and choices, fat woman, feelings, insecure, Keto, losing weight, thinking, today, trying | Leave a comment

Saturday wine tasting

Posted on October 20, 2018 by North Carolina Keto Girl

Well today is day 6 of my Begin Again Journey and so far so good I have done well with thinking positive and Conquering the two things that I started out to do this week. One of those was no … Continue reading →

Posted in acceptance, Basics, believe in yourself, choose, empty | Tagged , , , , , , | 4 Comments

when you crave

Posted on October 18, 2018 by North Carolina Keto Girl

When you crave: Crunchy (chips, caramel popcorn, biscotti) Chew this: Baby carrots, fruit slices, or rice cakes.  On the fruit slices, you can use a dab of peanut butter for extra protein. Almonds can also work, but be careful: Half a … Continue reading →

Posted in Basics, choose, Eating, eating and choices, empty | Tagged , | 2 Comments

Believe

Posted on October 17, 2018 by North Carolina Keto Girl

be·lieve bəˈlēv verb accept (something) as true; feel sure of the truth of. To be convinced by, trust, have confidence in, consider honest, consider truthful Ask yourself this question, do you believe in yourself right this very moment? I do … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, change, choose, courage, empty | Tagged , , , , , , , , , | 2 Comments

What are fats?

Posted on May 3, 2018 by North Carolina Keto Girl

What are the dietary fats? Saturated fat: These fats are solid at room temperature  (Think Crisco Shortening in blue can—picture your arteries clogging) Usually found in: meat (especially red meat, deli meats, sausages), dairy (cheese, yoghurt, butter, milk), baked goods (pastries, cakes) … Continue reading →

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Food intake and eating

Posted on May 2, 2018 by North Carolina Keto Girl

How is your food intake? How is my food intake? Well I am most proud it’s been 8 days since I have bought fast food. And that is great news not only does it save money but it’s saving on … Continue reading →

Posted in chicken, choose, clean eating, eating and choices, empty caloriees, helpful item, hungry, Uncategorized | Leave a comment

Get to know me….here

Posted on April 30, 2018 by North Carolina Keto Girl

  100 questions to get to know me (I would love to read yours if you so care to share with me) 1. What’s your name? 🙂 2. Any nicknames or aliases? squeaky 3. Your gender? Female 4. Your star … Continue reading →

Posted in carolina girl, choose, empty, hubby, kindness, off topic, today | Leave a comment

awakening…

Posted on April 27, 2018 by North Carolina Keto Girl

a·wak·en·ing əˈwāk(ə)niNG/ adjective coming into existence or awareness. “her awakening desire” it takes an awakening and a facing of the truth to make a change..IF you don’t want to, you won’t. IF you do, you can and you will. IT … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, difference, Eating, eating and choices, empty, empty caloriees, eye candy, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, helpful item, hubby, hungry, insecure, kindness, lifestyle, losing weight, Love, moderation, motivation, obese, obstacles, off topic, positive thinking, positive thoughts, sad, saggy skin, scared, shame, stress, support, thankful, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 2 Comments

Dinner

Posted on April 26, 2018 by North Carolina Keto Girl

well here is my din din….. i have a pan fried egg and also a dab of home made quac and my burger patty that was cooked on the grill….it is about 4 or 5 oz and on top a … Continue reading →

Posted in acceptance, attitude, calories, carolina girl, change, choose, clean eating, depressed, Eating, eating and choices, failure, fat, fat woman, feelings, getting healthy, habits, happy, helpful item, hungry, kindness, losing weight, lunch, moderation, motivation, obese, obstacles, positive thinking, positive thoughts, stop signs, support, thinking, today, trying, whatever, WLS, words, you | Leave a comment

SNACK Time…

Posted on April 25, 2018 by North Carolina Keto Girl

got to love my hub……..when we started back on this journey of mine, he loaded me up with things to eat…..you see, he knows that eating is the way to lose weight..less calories, less junk etc….anyhow……a snack is a wonderful … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, difference, Eating, eating and choices, empty, empty caloriees, fat, fat woman, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, liquids, losing weight, Love, lunch, moderation, motivation, movement, NSV, obese, obstacles, off topic, positive thinking, positive thoughts, stop signs, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Tagged , | 2 Comments