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Tag Archives: choices
Knee Replacement Update
Here is my 8 1/2 month post op and last knee dcotor appt until my preop in January 2023. The left knee looks great. My bend is spot on and the straight is as it should be. My right knee … Continue reading
Posted in empty
Tagged acceptance, attitude, choices, eating, Keto, knee pain, knee replacement, surgery, TKR, weight loss
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My to do list
I am sharing with you my to do list for today. I do one of these everyday. I just happen to look at it and go oh my goodness that is so awesome 🖤
Posted in acceptance, believe in yourself
Tagged all is not lost, attitude, being positive, believe in yourself, carolina girl, choice, choices, do it today, todolist
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Day in and Day out….
Yes, it does get boring. Yes, it does get old. Yes, it does get annoying. Yes, it does make you want to say i no longer want to do this. BUT if you truly want it, (lose weight/exercise more/change lifestyle … Continue reading
It’s me
Just because you screwed up in your past doesn’t mean you ARE a screw up. Everyone makes mistakes. I know I’ve made my share, and probably enough for a few other people, too. Just don’t let the mistakes of your … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, Keto
Tagged all is not lost, be happy, be honest, be yourself, choice, choices, decison, determination, do it today, feeling good, getting healthy, Keto, Low Carb
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Clothes do not lie
It is so important to be real with YOURSELF. You can tell everyone how awesome you are doing and how well the (diet) is coming along but the clothes do not lie. IF you are wanting to lose weight, are … Continue reading
Posted in acceptance, attitude, believe in yourself, Keto
Tagged acceptance, attitude, choices, eating, weight loss, weight loss surgery, WLS
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Keto Help
Review this and let this help you in your low carb journey.
Posted in empty
Tagged being positive, choices, choose, eating and choices, eating basics, Keto, Keto Basics, losing weight, mind set
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Being honest
No matter what is going on in your life, when you wake up everyday, be honest with yourself. Have you done your best? Have you truly took care of yourself? Be honest. My blog is about losing weight. You can … Continue reading
Posted in empty
Tagged Atkins, attitude, calories, choices, eating, Keto, Low Carb, weight loss, weight loss surgery
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Keep going….
Sorry that I have missed a few days. I mainly write when I am at work. And if/when I get busy, I tend not to write/post/blog. So please, if you read this, accept my apologies. How are you doing? Have … Continue reading
Posted in empty
Tagged acceptance, attitude, choices, eating, keep going, Keto, motivation
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Monday Vibes
If you think that you did not do good this weekend (over ate, did not exercise etc), please get over it right now. YOU being miserable about something you cannot change will NOT change it. It is done. It is … Continue reading
Basics
Let’s get back to basics today. You have to begin somewhere. The wonderful thing about that is, you can begin every hour, every day, every morning, every week, every month. YOU can choose when to begin and how to begin. … Continue reading
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