Tag Archives: choices

Tuesday Message

Everyday isn’t great but everyday is a blessing because I am still here and still fighting and still thriving. My message today is to live everyday like it is your last. Give your loved one a hug or a kiss … Continue reading

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Hang in there

Some days are better than others but you still have to get up and get on with it. Day in and day out. There are some days that I don’t think I could eat another egg or do without bread … Continue reading

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Want Power and Keto

One of the things that I can say about getting my life back on track (via Keto) is that I am much happier. My body doesn’t hurt as much and I love, LOVE being able to wear clothes I bought … Continue reading

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You..

You can do absolutely anything that you want to. A year ago, I was over 300 pounds and could barely walk and had to use a cane. My knee surgeon said the only way he would operate with a new … Continue reading

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Saturday

Happy day. If you read this, eat if you are hungry. Just choose other options besides sigar and processed. If you read this, drink drink drink!! Water is awesome. I add sugar free peach tea or lemonade with propel packets … Continue reading

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What is Keto?

So if you’re trying to figure out just what is keto, here’s an image that will explain it to you. Just keep in mind that everything that you do, in regards to eating better, and choosing to eat less carbs, … Continue reading

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Happy (Keto) Thanksgiving

I lost 125 pounds since I started Keto exactly one year ago today.

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Accept yourself..

Simply reading these words, you can see and feel how embowering and how joyful this idea and practice of honoring your body as a gift – as a sacred container – really and truly is. Ask yourself just one question … Continue reading

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Struggle Saturday

I see you. I see you behind your busy. Behind the keeping it all together. And behind your I’m fine. I see you. I see your strong. I see your showing up even when you dont want to. I see … Continue reading

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Stop with excuses

The fact is, your excuse should be your reason. Here’s mine.. * No one helped me –> BUT you didn’t try.. * I ran out of people to talk to about my problem –> Nope. You ran out of people … Continue reading

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