i told you before that on tuesday’s, hub and me like to meet our friends at a local sports pub because they have $5 burgers…so again we went last night..i am so soooooooooo proud of myself..instead of fries, i ordered bake beans…
did you read that….
i wrote i am so proud of myself…have you heard me say in a very long time??? and a friend ordered an appetizer and i did not indulge. i was sooo proud of myself..its not much but it was to ME
yesterday morning and again this morning, my co-workers brought in some delicious treats for breakfast to share with me…and i again chose NOT to indulge. that is right..i did not..i had a deviled egg and oatmeal instead.
so these small things (small steps)….choices add up
not only for eating better/caloric wise…BUT for my own
mindset..each time i feel better due to a decision i made..or a choice i made to do or not to do..makes me stronger (mentally)..
so little things add up…..wasnt much, but it sure was to me…
North Carolina Keto Girl 
I am so very proud of you sweetie.. you are stronger than you think and you make me strong.
i’m so ready to get my spunk back. started yesterday no sweets ate healthier than I have in moths feel so much better.
I hear ya on that. A few nights ago the missus wanted to get take-out chicken. I opted for a chicken wrap with a salad and bottle of water as opposed to what she would normally choose a fried chicken burger, chips and soda. It was a choice, I didn’t have to, I wanted to. As you’ve seen too, all those little things add up into a holistic change in habits. I likewise feel good about it and proud of the change I’m going through. Good on you and keep it going.
Yea! I’m turning cartwheels at the excitement and hope I read.
You go girl!
That’s awesome. It’s those small victories that evolve into a lifetime of change.
little steps…..must remember and then keep doing them
You are so right, those choices add up. They are BIG victories! I always have a hard time eating out and almost always have a hard time when sweet treats are involved! Good for you 🙂
doesn’t it feel good to be in control over food….its all about you making the correct decision…and you did….and it didn’t even hurt….so the next time it will be easier and easier until it just comes naturally…kudos…kat.
Kicking ass and taking names. Most Excellent. It is not a bout earth shattering but it is about making progress in the right direction. As always so very proud of you. Keep on Keeping On and keep sharing. We are here with you.
Jose
That’s actually a big deal! ! Very awesome and great job friend! ! It’s the little things that add up to the big things!