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I have gained a lot of weight back that I lost. I am very ashamed.
BUT I can either eat my pity or EAT my way back to where I want to be/go.
EAT to lose weight.
EAT
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I have put on some weight lately too and I don’t think I’ve eaten that much more or fattening… Maybe it’s just a temporary thing? Metabolical or something? In any case I’m going to get to work on losing that weight, if I can. And to exercise more in any case. Good luck with your weight loss. 🙂
Thanks Crimson. I gained it by eating tooo much junk/fast food and taking in tooo many excess calories …Yup, it was ME. I am hoping to do better. YOU will be a success. You are 🙂
I’m sure you will too. It’s obvious you have a strong will. Keep up the good work! 🙂
I have recently gained back some weight and I am currently working to lose it again. We can do this!!!
yes we can and will…..one day…one meal at a time…..proud of you
Your words give me hope. and I needed some. Thanks.
hope…i hope one thing gets through…one step,,,,one thought….one spark,,you got this..i swear