Category Archives: empty caloriees

Food intake and eating

How is your food intake? How is my food intake? Well I am most proud it’s been 8 days since I have bought fast food. And that is great news not only does it save money but it’s saving on … Continue reading

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awakening…

a·wak·en·ing əˈwāk(ə)niNG/ adjective coming into existence or awareness. “her awakening desire” it takes an awakening and a facing of the truth to make a change..IF you don’t want to, you won’t. IF you do, you can and you will. IT … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, difference, Eating, eating and choices, empty caloriees, eye candy, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, helpful item, hubby, hungry, insecure, kindness, lap band and plication, lifestyle, losing weight, Love, moderation, motivation, obese, obstacles, off topic, positive thinking, positive thoughts, sad, saggy skin, scared, shame, stress, support, thankful, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 2 Comments

SNACK Time…

got to love my hub……..when we started back on this journey of mine, he loaded me up with things to eat…..you see, he knows that eating is the way to lose weight..less calories, less junk etc….anyhow……a snack is a wonderful … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, difference, Eating, eating and choices, empty caloriees, fat, fat woman, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, lap band and plication, liquids, losing weight, Love, lunch, moderation, motivation, movement, NSV, obese, obstacles, off topic, positive thinking, positive thoughts, stop signs, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Tagged , | 2 Comments

Start…HOW to do it…

it is pretty simple…..YOU START you have to get in a mindset. you have to hit your point where you had ENOUGH during the last 2 or 3 weeks, i have been very depressed and yes, as food helps, i … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet soda, diet thinking, difference, drinking, drinking water, Eating, eating and choices, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, kindness, lap band and plication, lifestyle, liquids, losing weight, Love, lunch, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, protein, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | Tagged , , , | 2 Comments

I am back…..please read

So where have I been? So much to tell and let you know what I am doing and where I am. Well here is the shortened version. Summer 2015-April 22nd 2018 Let myself overeat and gain just about all the … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, courage, depressed, diet thinking, difference, drinking, Eating, empty caloriees, failure, fat, fat woman, feelings, gaining weight, head hunger, hubby, insecure, lap band and plication, lifestyle, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, shame, stress, support, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | Tagged , , , , , , | 3 Comments

So, how was it?

My first big weekend back on the track and back from (vacation) so to speak. Yes I was nervous…..would I say screw it and eat whatever OR would I hang in there and do the best I can/could. Mind you … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, change, choose, diet thinking, difference, drinking, Eating, eating and choices, empty caloriees, failure, fat, feelings, getting healthy, habits, inches lost means actual weight, kindness, losing weight, moderation, obstacles, positive thinking, protein, scared, shame, stress, support, thinking, today, trying, whatever, WLS, words, you | 2 Comments

Day 3…..anyone here ??

I again apologize for dropping out of sight. I hope you can forgive me. So on day 3 of me trying to get back into the mindset of being a WLS patient who is trying to get healthy, I am … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, drinking, drinking water, Eating, eating and choices, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, head hunger, hungry, lap band and plication, liquids, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, protein, restriction, shame, stress, support, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you | 4 Comments

what went wrong….my acknowledgement

this is easy…..it was ME that went wrong my weight loss surgery of choice was the lap band with plication (similar to sleeve). IT WORKS and it worked for me until I decided to give up. IT was me……NOT my … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, difference, eating and choices, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, habits, helpful item, inches lost means actual weight, insecure, lap band and plication, lifestyle, losing weight, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, saggy skin, scared, shame, stress, support, thinking, today, walking, weight loss surgery, whatever, WLS, words, you | Tagged | 1 Comment

Today…..I begin again

Today, I begin again.

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, drinking, Eating, eating and choices, empty caloriees, exercise, failure, fat, fat woman, feelings, fills, gaining weight, habits, head hunger, helpful item, inches lost means actual weight, insecure, lap band and plication, losing weight, moderation, motivation, movement, positive thinking, positive thoughts, scared, shame, stop signs, stress, support, thinking, today, trying, walking, water, weight loss stall, weight loss surgery, whatever, WLS, words, you | Tagged | 3 Comments

BBQ Chips–Non Scale Victory

Friday, Feb 24th, my hub bought a black bag of Lays BBQ Chips. this is like putting a steak in front of a dog and saying no eat. I mean…the crunch…the taste…all of it. it is sooooo delicious. I can … Continue reading

Posted in attitude, choose, eating and choices, empty caloriees, feelings, habits, lap band and plication, NSV, obstacles, thinking, today, trying, whatever, WLS, words | 2 Comments