Lets talk about… Calories


Put simply, CALORIES = ENERGY. You quite literally need to eat enough to get through a day and be able to function like a normal human. How do I know how many I should be eating? Your basic metabolic rate (BMR) is how many calories you burn in day by just being. This is based […]

via Lets talk about… Calories — Happy, Healthy, Strong


This is a wonderful blog post about something very important to anyone trying to lose weight. Calories. What is it and very simply explained. Give a read and see if it makes more sense to you now….GREAT post to share.

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.
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