Put simply, CALORIES = ENERGY. You quite literally need to eat enough to get through a day and be able to function like a normal human. How do I know how many I should be eating? Your basic metabolic rate (BMR) is how many calories you burn in day by just being. This is based […]
via Lets talk about… Calories — Happy, Healthy, Strong
This is a wonderful blog post about something very important to anyone trying to lose weight. Calories. What is it and very simply explained. Give a read and see if it makes more sense to you now….GREAT post to share.
North Carolina Keto Girl 