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Tag Archives: get healthy
Discipline
Discipline is still doing what you have to do even when you don’t want to ….
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Tagged #sober, admitting truth, be yourself, faith, focus, get back on track, get healthy, give a f**K, helpful item, Keto, weight loss
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Its in your head..
“It’s all in your head!” How many times have you heard this? I bet a lot. Well guess what? It IS all in your head. Everything we think, see, and hear is all in our head. Whatever you chose to … Continue reading
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Tagged admitting truth, all is not lost, attitude, be happy, be honest, be yourself, believing in yourself, choices, choose, comparison, courage, depressed, destiny, diet thinking, dieting, do it today, don't give up, doubt, eating and choices, excuses, feeling good, feelings, get back on track, get healthy, get over it, get up
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Lets talk about… Calories
Put simply, CALORIES = ENERGY. You quite literally need to eat enough to get through a day and be able to function like a normal human. How do I know how many I should be eating? Your basic metabolic … Continue reading
Which plate holds more food?
Why This Works People base their portion size on how it looks relative to their plate, bowl, cup, and utensils. And so the bigger the dinnerware, the bigger the portions. Additionally, most people “clean their plates,” mindlessly eating until no … Continue reading
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Tagged calorie, get healthy, lose weight, meals, plate size, portion control
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North Carolina Keto Girl 