Tag Archives: get healthy

Discipline

Discipline is still doing what you have to do even when you don’t want to ….

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Its in your head..

“It’s all in your head!” How many times have you heard this? I bet a lot. Well guess what? It IS all in your head. Everything we think, see, and hear is all in our head. Whatever you chose to … Continue reading

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Lets talk about… Calories

  Put simply, CALORIES = ENERGY. You quite literally need to eat enough to get through a day and be able to function like a normal human. How do I know how many I should be eating? Your basic metabolic … Continue reading

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Which plate holds more food?

Why This Works People base their portion size on how it looks relative to their plate, bowl, cup, and utensils. And so the bigger the dinnerware, the bigger the portions. Additionally, most people “clean their plates,” mindlessly eating until no … Continue reading

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