Tag Archives: lose weight

What is Keto??

So what is Keto? It depends on who you talk to or what you read on the internet. Here is my simple logic. IT is basically, eating low carb with high protein. So I read a lot on Keto before … Continue reading

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Nearly 1 year on Keto (aka Low Carb)

OK. Blog post #2 for today. So last November, 2020, Thanksgiving, I jumped on the bandwagon called Keto. BUT it has always been around. It was just basically, low carb/high protein. But I had gained all the weight I lost … Continue reading

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mind over matter

sorry i have not been writing lately. during the day at work, i am not able t write much esp when i get busy. my apologies. i am still doing GREAT with my food and still sucky with positive thinking. … Continue reading

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Thinking Stupid…

if you *think you did bad* over the weekend forgive yourself and understand that its over now and will never be able to get it back so pondering on it and fretting over it will not solve it nor make … Continue reading

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10 things to know before you begin to try and lose weight

sharing a wonderful blog post about the process of starting a new weight loss regime for your life. https://fleeingobesity.com/ is a wonderful blog and I just happen to come across this blog post–10 things we should know before we start to … Continue reading

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It is up to you..

The goal today is to be better than I was yesterday. A life of structure, and consistency is an amazing thing. I don’t know what today will bring or what my future holds, but I do know that those days, … Continue reading

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Ready To Start (Walking)………

Am i the only large female who is struggling with walking and her knees on this Word Press blog forum? I swear I feel so alone… yes, having a temper tantrum/pity party……..you are invitied “If you can’t fly then run, … Continue reading

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What is try

The difference between try and triumph is a little ‘umph’.

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being honest with yourself…here is my truth

what is important is that you accept what is and then move on from there..we all have a new day every day or every hour or whenever you take a mind to (change)…and change could be eating better, stopping drinking … Continue reading

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tight pants don’t lie

to begin any task of better health, one must be honest we can overeat in private but hey tight pants dont lie it hurts deep to know the root of my weight problems is myself i love food i love … Continue reading

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