Tag Archives: calorie

Lets talk about… Calories

  Put simply, CALORIES = ENERGY. You quite literally need to eat enough to get through a day and be able to function like a normal human. How do I know how many I should be eating? Your basic metabolic … Continue reading

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Which plate holds more food?

Why This Works People base their portion size on how it looks relative to their plate, bowl, cup, and utensils. And so the bigger the dinnerware, the bigger the portions. Additionally, most people “clean their plates,” mindlessly eating until no … Continue reading

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ate or drank

3500 calories is a pound ate or drank if you take in more calories than you burn off (with movement/exercising), you will not lose and can gain weight…this is we all got over weight in the first place.   a … Continue reading

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