Why now…

This time it feels very different, and I do have a confidence that I haven’t had in quite some time. I’ve often tried to wonder why and when I eat – is it with bad times, lunch time, when food is a comfort, or with good times, when lazy approaches become the normal way of life for me?

I’m not sure quite sure but what I do know is that when I can connect with a good enough reason to work at eating better aka losing some weight, then I can make it happen.

My reason now… My bad knees.

This is a big reason now.
It hurts to walk and sometimes stand up. I know in losing weight, they will get better. Been there done that. Ashamed to say, many times. But it is what it is.
I have to think about this 24/7. Choosing to eat better, choosing what NOT to eat and drinking when hungry (most times it is because I am just thirsty).

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.
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