Tag Archives: eating better

Holiday eating

Posted on December 24, 2020 by North Carolina Keto Girl

I keep seeing numerous dieting posts about holidays and healthy eating is a punishment. A lifestyle change to better your body isn’t a punishment it’s a choice. Holidays are one day. Enjoy that one day. Sweet-treats, foods, family, gifts whatever. … Continue reading →

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It’s not what you eat…

Posted on May 15, 2018 by North Carolina Keto Girl

People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. But what is moderation? In essence, it means eating only as much food as your body needs. You … Continue reading →

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Why now…

Posted on May 10, 2018 by North Carolina Keto Girl

This time it feels very different, and I do have a confidence that I haven’t had in quite some time. I’ve often tried to wonder why and when I eat – is it with bad times, lunch time, when food … Continue reading →

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