Tag Archives: eating better

Holiday eating

I keep seeing numerous dieting posts about holidays and healthy eating is a punishment. A lifestyle change to better your body isn’t a punishment it’s a choice. Holidays are one day. Enjoy that one day. Sweet-treats, foods, family, gifts whatever. … Continue reading

Posted in empty | Tagged , , , , , , , , , , , , | 1 Comment

It’s not what you eat…

People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. But what is moderation? In essence, it means eating only as much food as your body needs. You … Continue reading

Posted in empty | Tagged , , , , , | 3 Comments

Why now…

This time it feels very different, and I do have a confidence that I haven’t had in quite some time. I’ve often tried to wonder why and when I eat – is it with bad times, lunch time, when food … Continue reading

Posted in empty | Tagged , , , , , | Leave a comment