Tag Archives: losing weight

Monday change and peace..

I’ve said this before, and thought I’d share it with you again on this beautiful Monday……. 1. If you don’t go after what you want, you will never have it. 2. If you don’t ask, the answer will always be … Continue reading

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Get your Donuts

Come on come on, come get your Donuts? What am I talking about?? Well some guy come into the office to see the floor manager and he had with him a huge box of donuts. After he left the lady … Continue reading

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Why now…

This time it feels very different, and I do have a confidence that I haven’t had in quite some time. I’ve often tried to wonder why and when I eat – is it with bad times, lunch time, when food … Continue reading

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Friday night and Saturday morning

Well last night, we went and saw my beautiful friend Monika play in her band near our house so we didn’t have far to go. It was a cute little Pub sports bar place. Well we looked at the menu … Continue reading

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I am back…..please read

So where have I been? So much to tell and let you know what I am doing and where I am. Well here is the shortened version. Summer 2015-April 22nd 2018 Let myself overeat and gain just about all the … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, courage, depressed, diet thinking, difference, drinking, Eating, empty, empty caloriees, failure, fat, fat woman, feelings, gaining weight, head hunger, hubby, insecure, lifestyle, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, shame, stress, support, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | Tagged , , , , , , | 3 Comments

Why we must get our protein

Why should you care about making sure you get enough protein? Here are four good reasons: It is a component of every cell in your body. In fact, hair and nails are mostly made of protein. Your body uses it … Continue reading

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It is YOUR attitude

dont walk around with your head down…shoulders bowed in defeat..dont YOU dare do that..you put on some make up , put on some high heels (or shoes YOU think make you feel/look sexy)…you put on some clothes that do the … Continue reading

Posted in acceptance, attitude, believe in yourself, big, carolina girl, change, choose, getting healthy, high heels, losing weight | Tagged , , , , | 11 Comments

losing slow………

read on bariatric pal forum a few people upset or sad they are losing slow…..when did losing weight be a problem? a loss is a loss…sometimes larger BMI people lose faster (we have more to lose)….as i see it, a … Continue reading

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