There is no RIGHT and WRONG. There are only CHOICES.
It is up to each one of us to make the best CHOICES on a day-to-day basis, so we can be OUR best.
Here are some ways to eat (whatever) and make it better:
Sandwiches – Remove the bread, double the meat, add tomatoes, lettuce and pickles or whatever veggie toppings that sound good.
Dried Fruit – Just eat REAL fruit. Dried fruit almost always has added sugar, plus the drying process concentrates the sugar content.
Yogurt – Swap out regular store brands (Dannon, Yoplait etc) with the real deal Greek yogurts such as Fage. Make sure they are non-flavored.
Fancy Sugar-Laden Coffee – Coffee is often never the problem in a person’s diet. It’s what people put IN their coffee that is the problem.
Excuses are only going to hold you back from reaching where you want to be in life.
You can make large strides in your health just by removing obvious unhealthy foods from your diet.