sorry i have not been writing lately. during the day at work, i am not able t write much esp when i get busy. my apologies.
i am still doing GREAT with my food and still sucky with positive thinking.
BUT i think i am the better for it. what you think you are, you become.
at least i think so anyhow.
it is very much mind over matter…..when i write that, it reminds me of the quote those who mind dont matter……..so true!!
the hard part is me forgiving myself for my past.
my conscience does bother me (yes ronnie van zant of lynyrd, it sure does)
i do mind and i do matter
and so what, so do you.
North Carolina Keto Girl 
you can’t change the past but you can move forward. Start moving!! Saturday night, I was pissed and ate a hot fudge sundae. Was great going down but the scale doesn’t forgive ‘f’ ups. No one is ever perfect.