here is some info on chicken breast..as we hit the local grocery store and stocked up on….CHICKEN
Chicken breast is a great source of nutrition. A 4-ounce chicken breast is high in protein, low in fat and packed with nutrients such as B vitamins, amino acids, potassium, selenium, niacin, etc. that are critical for building and maintaining a healthy body.
The chicken breast is one of the most nutritious and best-tasting parts of the chicken. A chicken breast is full of protein while being low in carbohydrates and fat. Depending on the way it is cooked, chicken breast can also be low in calories while providing many of the vitamins and other nutrients you need every day.
In addition to being a great source of protein, there are other nutritional benefits of chicken breasts. First, it is low in calories making chicken breast a good food for anyone watching calories. In general, chicken is very low in fat. If you choose to fry the chicken breast, this method of cooking will significantly increase the amount of calories and fat in a typical serving. Of all of the parts of the chicken, the chicken breast is the piece that is lowest in fat making it an ideal meat for anyone monitoring their fat intake. Since a chicken breast contains no carbohydrates, it is also a good food for anyone on a no- or low-carb diet.
A 4-ounce serving of chicken breast also provides many nutrients necessary for a healthy body.
- Niacin. Also called Vitamin B3, niacin is vital for converting carbohydrates into energy. A serving of chicken provides approximately 72% of the recommended daily allowance of niacin.
- Pantothenic Acid. Also known as vitamin B5, pantothenic acid also helps to convert fats and carbohydrates into energy. This vitamin also results in healthy nails and skin. A serving of chicken breast provides almost 11% of the daily allowance of this vitamin.
- Vitamin B6. A chicken breast is one of the best sources of vitamin B6. This vitamin is essential for helping form certain chemicals and red blood cells in the body. Vitamin B6 is also critical for converting glycogen to glucose. This conversion results in having energy available when you need it. A recommended 4-ounce serving of chicken breast provides 32% of the recommended daily allowance of vitamin B6.
- Amino Acids. Since the human body cannot make its own amino acids, you must eat foods with amino acids every day. Chicken breast provides 100% of the recommended daily allowance of these important nutrients.
- Phosphorus. Phosphorus is essential to maintain healthy bones, teeth and nails. Eating a 4-ounce chicken breast provides 125% of the daily allowance of phosphorus.
- Potassium. Potassium is essential for heart and muscle health. A serving of chicken breast provides almost 84% of the recommended daily allowance of this important mineral.
- Selenium. Selenium helps to prevent cancer and other cell damage. Found primarily in grains, a chicken breast can provide over 40% of the daily allowance of this important mineral.