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Tag Archives: working out
lap band basics as i see them
here are my lap band basics: drink a lot… (no carbonation aka diet soda or things with sugar)..i know if i am going to the bathroom a lot, i am doing my job via fluid intake. i aim for … Continue reading
Posted in Basics
Tagged diet, dieting, exercise, exercising, fat, health, healthy, honest, hub, inches, inches lost, not losing, pounds, step aerobics, thinking, walking, weight loss surgery, WLS, working out
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did you work out today?
did you work out today? i just got done working out…step aerobics via a dvd… nothing like feeling the sweat running down my backand on my forehead…using my arms and feeling my arms working…..feeling my thighs/legs burn with that using … Continue reading
Posted in Uncategorized
Tagged dvd, exercise, step aerobics, susan powter, walking, weight loss surgery, WLS, working out
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