Tag Archives: working out

lap band basics as i see them

here are my lap band basics:   drink a lot… (no carbonation aka diet soda or things with sugar)..i know if i am going to the bathroom a lot, i am doing my job via fluid intake.  i aim for … Continue reading

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did you work out today?

did you work out today? i just got done working out…step aerobics via a dvd… nothing like feeling the sweat running down my backand on my forehead…using my arms and feeling my arms working…..feeling my thighs/legs burn with that using … Continue reading

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