Tag Archives: weight loss

Jan 28th

Well it’s getting close. That’s the day for my new knee on my left leg. yes I’m nervous and yes I’m scared but I’m also very very excited and blessed and thrilled and anxious all at the same time But … Continue reading

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2022 Eve….

Page 364 of day 365:My book is about to end for 2021. Thank you for all the good memories as I will cherish them forever. For the bad memories as I will hope it was a lesson learned and hope … Continue reading

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Tuesday Message

Everyday isn’t great but everyday is a blessing because I am still here and still fighting and still thriving. My message today is to live everyday like it is your last. Give your loved one a hug or a kiss … Continue reading

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What is Keto?

So if you’re trying to figure out just what is keto, here’s an image that will explain it to you. Just keep in mind that everything that you do, in regards to eating better, and choosing to eat less carbs, … Continue reading

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Yourself

Do NOT wait until you reach your goal in order to be proud of yourself. Be proud of each step of the process you take towards reaching that goal. Be proud of yourself now. Stay positive. Stay fighting. Stay brave. … Continue reading

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Cauliflower……..NO Way

Cauliflower………….NOT ME You may have heard/read about people on Keto eating a lot of cauliflower. It is pretty cheap and it’s a great veggie and I am sure it tastes great. BUT I am not a fan. I have not … Continue reading

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Keto Basics:

Keto done right  No fruit, unless it’s berries in moderation…  No wheat  No sugar  No grains  No pasta  No potatoes  No rice  No beans  No starches  No milk as it’s loaded with sugar. (unsweetened almond milk is recommended.)  HWC (Heavy … Continue reading

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Discipline

Discipline is still doing what you have to do even when you don’t want to ….

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What is Keto??

So what is Keto? It depends on who you talk to or what you read on the internet. Here is my simple logic. IT is basically, eating low carb with high protein. So I read a lot on Keto before … Continue reading

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Blog name change 11-15-21

Hello and Happy Monday ♥ Well, I had to make a name change on my blog. Here is why. 2 weeks ago, I had to have emergency stomach surgery. The doctors thought that I had some sort of intestinal/bowel blockage. … Continue reading

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