Tag Archives: walking

Ready To Start (Walking)………

Am i the only large female who is struggling with walking and her knees on this Word Press blog forum? I swear I feel so alone… yes, having a temper tantrum/pity party……..you are invitied “If you can’t fly then run, … Continue reading

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Walking for a better back..

http://www.spine-health.com/wellness/exercise/exercise-walking-better-back-health People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However, people with … Continue reading

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one foot in front

this is all it takes to start walking…whether its in heels or flip flops or sneakers or boots…. you dont have to walk a mile or two or three you just have to do what you can with where you … Continue reading

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walking with kabo and hubby

so yesterday, i got home and told hub lets go walking (i wanted to as long as it was not raining)…and it wasnt but rain was approaching (hence the weatherman on wral/tv)..and my left knee was feeling it.. i used … Continue reading

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people may see me…

i am pretty insecure but i do try hard to hide that..what is it called, thin skinned? i always think people are looking and laughing at me or that anyone with me is embarrassed due to my size and what … Continue reading

Posted in Basics, believe in yourself, empty, exercise, inches lost means actual weight, lunch, motivation, movement, support, thinking, weight loss surgery, WLS, you | Tagged , , | 1 Comment

me and hub and a dog named kabo

it was gorgeous weather here in nc this afternoon…i got some sunshine therapy as my friend kelly refers to it i laid out in the sun, read a new book (a new christmas story by debbie macomber) and enjoyed some … Continue reading

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yesterday

…….i went for a walk with my hub……it felt good to do this..one step is all it took…. i will take another one tonight.

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harvest fall time

yesterday we went to our local fall/harvest festival and the sun was out and it was warm and it felt wonderful getting out and walking ….i walked up and down the very long street ( i think hub said it … Continue reading

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Todays Lesson…

Do not spoil what you have by desiring what you have NOT but remember what you have now was once what you once HOPED for..    I let my ins denial to skin surgery grab hold of me and turn … Continue reading

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lap band basics as i see them

here are my lap band basics:   drink a lot… (no carbonation aka diet soda or things with sugar)..i know if i am going to the bathroom a lot, i am doing my job via fluid intake.  i aim for … Continue reading

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