Tag Archives: walking

NSV

Posted on September 23, 2022 by North Carolina Keto Girl

Do not just go by what the scale says. If you get on 10 different scales, they will most likely give you a different number. Go by what your clothes say. Are they tight? Are they looser? That is your … Continue reading →

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Ready To Start (Walking)………

Posted on May 16, 2018 by North Carolina Keto Girl

Am i the only large female who is struggling with walking and her knees on this Word Press blog forum? I swear I feel so alone… yes, having a temper tantrum/pity party……..you are invitied “If you can’t fly then run, … Continue reading →

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Walking for a better back..

Posted on October 2, 2015 by North Carolina Keto Girl

http://www.spine-health.com/wellness/exercise/exercise-walking-better-back-health People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However, people with … Continue reading →

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one foot in front

Posted on April 7, 2015 by North Carolina Keto Girl

this is all it takes to start walking…whether its in heels or flip flops or sneakers or boots…. you dont have to walk a mile or two or three you just have to do what you can with where you … Continue reading →

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walking with kabo and hubby

Posted on January 3, 2015 by North Carolina Keto Girl

so yesterday, i got home and told hub lets go walking (i wanted to as long as it was not raining)…and it wasnt but rain was approaching (hence the weatherman on wral/tv)..and my left knee was feeling it.. i used … Continue reading →

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people may see me…

Posted on November 24, 2014 by North Carolina Keto Girl

i am pretty insecure but i do try hard to hide that..what is it called, thin skinned? i always think people are looking and laughing at me or that anyone with me is embarrassed due to my size and what … Continue reading →

Posted in Basics, believe in yourself, empty, exercise, inches lost means actual weight, lunch, motivation, movement, support, thinking, weight loss surgery, WLS, you | Tagged , , | 1 Comment

me and hub and a dog named kabo

Posted on October 26, 2014 by North Carolina Keto Girl

it was gorgeous weather here in nc this afternoon…i got some sunshine therapy as my friend kelly refers to it i laid out in the sun, read a new book (a new christmas story by debbie macomber) and enjoyed some … Continue reading →

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yesterday

Posted on October 21, 2014 by North Carolina Keto Girl

…….i went for a walk with my hub……it felt good to do this..one step is all it took…. i will take another one tonight.

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harvest fall time

Posted on September 21, 2014 by North Carolina Keto Girl

yesterday we went to our local fall/harvest festival and the sun was out and it was warm and it felt wonderful getting out and walking ….i walked up and down the very long street ( i think hub said it … Continue reading →

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Todays Lesson…

Posted on August 29, 2014 by North Carolina Keto Girl

Do not spoil what you have by desiring what you have NOT but remember what you have now was once what you once HOPED for..    I let my ins denial to skin surgery grab hold of me and turn … Continue reading →

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