Tag Archives: veggies

things i like and some i dont

i eat off small plates (the salad ones)…it gives me the appearance of a lot food on it…as a former/retired binge eater and also a volume eater, visual is important to me i do not and have NOT ever used … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, depressed, drinking, Eating, exercise, feelings, fruit, getting healthy, protein, veggies | Tagged , , , , , , , , , , , , | Leave a comment

what are you eating??

what are you eating today? for breakfast, i had me some (tuna)…yes, you read that correctly. i had tuna it was what i wanted and so i ate it..and it has the all important protein. lunch i just finished some … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, choose, clean eating, depressed, Eating, eating and choices, exercise, fat, feelings, fruit, protein, veggies | Tagged , , , , , , , , , , , , , , | 10 Comments

eat some cactus

                                                 off to the fresh market today and got us some yums yums,,,i mean how could you … Continue reading

Posted in acceptance, attitude, believe in yourself, choose, clean eating, Eating, eating and choices, hubby | Tagged , , , , , , , | Leave a comment

eating…..let’s EAT to lose weight

Posted in Basics, empty, post op diet, pre op diet, whatever | Tagged , , , | Leave a comment

things that help me (lose weight)

here are some some things that help ME lose weight and live my life i dont diet…..but am aware of my calorie in vs cals out but EAT what i like/enjoy my band will control my quantity what i eat…i … Continue reading

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