Tag Archives: susan powter

Watch Out Joan Crawford….best Actress Oscar Goes To…

I would consider myself an actress. Because if I am embarrassed, I can just laugh it off and act like nothing bothers me…but the difference is that it does…….and I head straight to the food to make it all better…food … Continue reading

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it is up to you

it is up to you to exercise you either do it or you dont its not about running 5 miles per day or hitting the gym for 20o0 reps on your quads.. it it about merely doing (something….anything)   cut … Continue reading

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so, did you work out?

did you work out today? i just got done working out…step aerobics via a dvd… nothing like feeling the sweat running down my back and on my forehead…using my arms and feeling my arms working…..feeling my thighs/legs burn with that … Continue reading

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step higher

got done working out with my susan powter dvd and this is what i did each time i stepped up   each step is making me better, healthier, better, stronger…….

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i exercised today…did you?

here i am with my 15+ year old box stepper… it is 4 inches tall in height and can be made into a 6 inch stepper..hub got me this years and years ago from target. yes i step up and … Continue reading

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what i know so far…..

here is what i know so far… and speaking from my point of view ONLY having the lap band surgery (was not a piece of cake)..it is not EASY my gall bladder surgery was worse pain wise but it wasnt … Continue reading

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did you work out today?

did you work out today? i just got done working out…step aerobics via a dvd… nothing like feeling the sweat running down my backand on my forehead…using my arms and feeling my arms working…..feeling my thighs/legs burn with that using … Continue reading

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Exercise Check in

  Did my exercise…30 minute step aerobics today when I got home from work Step aerobics focuses on a number of things.. Your hips, your calf and hamstring muscles in the leg and partly the upper muscles in your stomach.. … Continue reading

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