Tag Archives: step aerobics

lap band basics as i see them

here are my lap band basics:   drink a lot… (no carbonation aka diet soda or things with sugar)..i know if i am going to the bathroom a lot, i am doing my job via fluid intake.  i aim for … Continue reading

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didnt want too

i didnt want to but i did it anyhow.. i did not want to exercise today…didnt feel like it..was like no fucking way today… so i sat out in sun and read for about an hour..then i did what i … Continue reading

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it is up to you

it is up to you to exercise you either do it or you dont its not about running 5 miles per day or hitting the gym for 20o0 reps on your quads.. it it about merely doing (something….anything)   cut … Continue reading

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so, did you work out?

did you work out today? i just got done working out…step aerobics via a dvd… nothing like feeling the sweat running down my back and on my forehead…using my arms and feeling my arms working…..feeling my thighs/legs burn with that … Continue reading

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wedge heel shoes

(BS) before surgery, i was so large, all i could do was wear flat flip flops..my feet were so wide and i was so (heavy), that wearing the type shoes i love was not something that was happening in that … Continue reading

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step higher

got done working out with my susan powter dvd and this is what i did each time i stepped up   each step is making me better, healthier, better, stronger…….

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one pound at a time

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kabo loves walking with momma

i think on the days that hub and me and kabo the doberman are walking, i am going so slow, is this really helping me??……but i know that it is working and it is making my legs/my body stronger and … Continue reading

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Lapping those on Couch

is good and it counts……so just do it……whatever you can i have lately compared myself to some super humans and i began to think my wee 30 step aerobics or my 1 or 2 mile walk was sh**it….that is the … Continue reading

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