Tag Archives: sober

Keto Basics:

Keto done right  No fruit, unless it’s berries in moderation…  No wheat  No sugar  No grains  No pasta  No potatoes  No rice  No beans  No starches  No milk as it’s loaded with sugar. (unsweetened almond milk is recommended.)  HWC (Heavy … Continue reading

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What is Keto??

So what is Keto? It depends on who you talk to or what you read on the internet. Here is my simple logic. IT is basically, eating low carb with high protein. So I read a lot on Keto before … Continue reading

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Nearly 1 year on Keto (aka Low Carb)

OK. Blog post #2 for today. So last November, 2020, Thanksgiving, I jumped on the bandwagon called Keto. BUT it has always been around. It was just basically, low carb/high protein. But I had gained all the weight I lost … Continue reading

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