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Keto Basics:
Keto done right No fruit, unless it’s berries in moderation… No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. (unsweetened almond milk is recommended.) HWC (Heavy … Continue reading
What is Keto??
So what is Keto? It depends on who you talk to or what you read on the internet. Here is my simple logic. IT is basically, eating low carb with high protein. So I read a lot on Keto before … Continue reading
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Tagged attitude, eating, healthy, Keto, lose weight, Low Carb, portion control, protein, sober, sugar free, weight loss
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Nearly 1 year on Keto (aka Low Carb)
OK. Blog post #2 for today. So last November, 2020, Thanksgiving, I jumped on the bandwagon called Keto. BUT it has always been around. It was just basically, low carb/high protein. But I had gained all the weight I lost … Continue reading
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Tagged clean eating, high protein, Keto, lose weight, Low Carb, no carb, protein, religious, snacking, sober
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North Carolina Keto Girl 