Tag Archives: snack

You know it’s all about the snacks…..

What snacks are good? There’s a simple rule: The best snack is NO snack. That’s right. Snacks are not really needed as the hunger should go away when doing it right. If you’re still hungry, you may want to add more protein to … Continue reading

Posted in Basics, calories, carbs, change, clean eating, drinking, Eating, eating and choices, empty, hungry, moderation, thinking, today, trying, WLS, words, you | Tagged , | 2 Comments

banned foods??

no foods should be banned per say…..some are just not that good for us (but tasty none the less) pick and choose and enjoy….regardless, 3500 calories ate or drank is a pound (whether it is lettuce or tuna fish or … Continue reading

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Snack time…

3.97 at walmart for box of 10 snack size Pop-Secret – Snack Size 100 Calorie Pop Butter Popcorn Servings: 1 snack size bag Calories 100 Sodium 290 mg Total Fat 3 g Potassium 0 mg Saturated 2 g Total Carbs … Continue reading

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protein snack

this is the protein bars that hub found me at walmart the box costs less than 4 dollars…i make sure i have one in my purse, at work, in the car and even in my hubs motorcycle vest…….it is a … Continue reading

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