Tag Archives: snack

You know it’s all about the snacks…..

Posted on September 12, 2017 by North Carolina Keto Girl

What snacks are good? There’s a simple rule: The best snack is NO snack. That’s right. Snacks are not really needed as the hunger should go away when doing it right. If you’re still hungry, you may want to add more protein to … Continue reading →

Posted in Basics, calories, carbs, change, clean eating, drinking, Eating, eating and choices, empty, hungry, moderation, thinking, today, trying, WLS, words, you | Tagged , | 2 Comments

banned foods??

Posted on September 7, 2014 by North Carolina Keto Girl

no foods should be banned per say…..some are just not that good for us (but tasty none the less) pick and choose and enjoy….regardless, 3500 calories ate or drank is a pound (whether it is lettuce or tuna fish or … Continue reading →

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Snack time…

Posted on February 26, 2014 by North Carolina Keto Girl

3.97 at walmart for box of 10 snack size Pop-Secret – Snack Size 100 Calorie Pop Butter Popcorn Servings: 1 snack size bag Calories 100 Sodium 290 mg Total Fat 3 g Potassium 0 mg Saturated 2 g Total Carbs … Continue reading →

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protein snack

Posted on February 15, 2014 by North Carolina Keto Girl

this is the protein bars that hub found me at walmart the box costs less than 4 dollars…i make sure i have one in my purse, at work, in the car and even in my hubs motorcycle vest…….it is a … Continue reading →

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