Tag Archives: pounds

banned foods??

Posted on September 7, 2014 by North Carolina Keto Girl

no foods should be banned per say…..some are just not that good for us (but tasty none the less) pick and choose and enjoy….regardless, 3500 calories ate or drank is a pound (whether it is lettuce or tuna fish or … Continue reading →

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lap band basics as i see them

Posted on August 28, 2014 by North Carolina Keto Girl

here are my lap band basics:   drink a lot… (no carbonation aka diet soda or things with sugar)..i know if i am going to the bathroom a lot, i am doing my job via fluid intake.  i aim for … Continue reading →

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Eating Basics

Posted on July 9, 2014 by North Carolina Keto Girl

over on bariatric pal, i am reading over and over *i am in a stall, scale not moving, what am i doing wrong (and some like 2 weeks after major WLS surgery).. so lets do the basics of eating.. eating … Continue reading →

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only lost a small amount…………

Posted on March 28, 2014 by North Carolina Keto Girl

you should know and will learn, and please understand a loss (any) no matter how small or big…..fucking counts  please give yourself a break and not go into this with expectations you feel are needed as if you dont meet … Continue reading →

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