Tag Archives: meals

Which plate holds more food?

Why This Works People base their portion size on how it looks relative to their plate, bowl, cup, and utensils. And so the bigger the dinnerware, the bigger the portions. Additionally, most people “clean their plates,” mindlessly eating until no … Continue reading

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take the time..eat well

here is my lunch for the week ahead its measure out to my 4oz band portions and stacked in fridge to grab/go i have chicken salad, green beans, carrots no reason for me NOT to eat since i cant eat but … Continue reading

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