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Tag Archives: meals
Which plate holds more food?
Why This Works People base their portion size on how it looks relative to their plate, bowl, cup, and utensils. And so the bigger the dinnerware, the bigger the portions. Additionally, most people “clean their plates,” mindlessly eating until no … Continue reading
Posted in empty
Tagged calorie, get healthy, lose weight, meals, plate size, portion control
2 Comments
take the time..eat well
here is my lunch for the week ahead its measure out to my 4oz band portions and stacked in fridge to grab/go i have chicken salad, green beans, carrots no reason for me NOT to eat since i cant eat but … Continue reading
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